Chat mobile apps: The app was created in Duke University’s Behavioral Economics Lab. It uses science to help you cultivate positive habits that support a more productive lifestyle: exercising more, eating healthier, or trying out meditation. To start, you’ll take a quick survey about your goals. Then the app will guide you to use strategies like integrated fitness programs, meditation sessions, and power-nap plans proven to help you stick with your new mood-, energy-, and productivity-boosting routines.

Streaks is a comprehensive app that allows you to track up to twelve tasks you want to complete each day, and your goal is to build a streak of consecutive days. You just need to add your habits, to-do list or goal with all the required details and the application reminds you automatically when you need to complete a task. With the help of this app, you can also create negative tasks to break bad habits. Streaks app features a highly customizable system with more than 45 different themes, up to 500 task icons to choose and choose how often a task needs to be completed or repeated.

Vervo is a private and group goal tracking app. It’s the only free app platform connecting you with a community of goal-setters to share your goals. If you find yourself struggling with finding inspiration/motivation to work on your goals, Vervo can absolutely help you with that. Vervo is based on scientific evidence to help you track, commit, get motivation and achieve your goals. Everything is free. No Ads. No Fees. Explore extra info at Goal tracking app.

Viber isn’t big in some parts of the world. However, it’s among the most popular messenger apps ever. It boasts a full experience, including messages, calls, a self-destruct chat, group chats, video messages, video chats, and more. It also includes some extras like stickers, worldwide news, and more. Most of the sticker packs cost extra, hence the in-app purchases. This is actually a fairly well-rounded chat experience. However, it is a little heavier than most chat apps. Those that want a cleaner, more minimal experience may want to avoid this one. Additionally, this one sees most of its popularity from countries outside of the United States. That’s not a big deal, but just a heads up.

Setting goals. Research shows that persistence and goal settings go hand in hand. That is, those who set high goals persist longer than others. Sharing can help: A groups’ shared belief in its conjoint capabilities to organize and execute a course of action towards a goal provides tremendous push towards accomplishment. Mental association: Vervo uses elements from psychological theories that have shown evidence of boosting people to accomplish their goals. Lets spread the love and help each other out anyway we can. If after reading this, you feel like you want to be part of this compassion-based journey, then pls don’t hesitate to download Vervo or write to us and let us know if we can help in any shape or form. See additional info at vervoapp.com.