Signs you can be a sensitive personality type (HSP) : If you are outside and witness a construction scene with sophisticated equipment and numerous workers, and almost immediately cover your ears, you are noise sensitive. Similarly, you could be sensitive to a myriad of other external stimuli like winds or rains or even slightly bright lighting. Such sensitivities might make somebody a highly sensitive person. When there’s tension or disagreement in your close relationships, you feel it deeply. Many HSPs even report feeling physically ill during conflict. As a result, some highly sensitive people become conflict-avoidant, doing or saying almost anything to keep the other person happy. It’s because conflict hurts so much.

Are you a highly sensitive person? Do you know someone in your personal or professional life who may be highly sensitive? High sensitivity can be defined as acute physical, mental, and emotional responses to external (social, environmental) or internal (intra-personal) stimuli. A highly sensitive person may be an introvert, an extrovert, or somewhere in between.

Highly sensitive people tend to be hard on themselves and others. Changing the way you think about a situation can change the way you feel. For example, if your thoughts are focused on how unfair your boss is or how mean your sister is, you’re likely going to continue to feel bad. However, replacing those thoughts with healthier, more balanced thoughts, can help you feel better. Try reminding yourself that everyone makes mistakes and accept the fact that others will hurt your feelings at times.

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The first step towards being less sensitive is to acknowledge your feelings. Introspect and try to figure out how exactly you’re feeling. Being able to put a label on your feelings reduces denial. Once you have acknowledged your feelings, try and understand why you feel that way. For example, you might be feeling depressed. Look back on events and find the source that has triggered that. Perhaps something at work, something a loved one said or maybe something as subtle as the weather. Unfulfilled expectations can lead to a feeling of frustration. Knowing the stressors can help you manage chaos better.

Category One: Sensitivity About Oneself. Often has difficulty letting go of negative thoughts and emotions. Frequently feels physical symptoms (i.e. stress or headache) when something unpleasant happens during the day.

Category Two: Sensitivity About Others. Has a hard time accepting critical feedback, even when it’s given reasonably and constructively.

Being an Exceptionally Sensitive Person also sometimes known as (HSP or ESP) is a bitter reality. There are many human beings on this globe who are categorized as an ESP. We can also say that almost every human being on this planet is an sensitive person in one way or another. Some or the other sensitive trace is there in each of us. Now, let’s talk about some with various traits in this article. Extra info on Traits to identify sensitive person.

Again, although there are many positive qualities to being a highly sensitive person, this article focuses on aspects of high sensitivity which adversely affect one’s happiness and well-being. While some highly sensitive individuals are affected by just one or two of the traits above, others may be overstimulated by more on the list.