Looking the best hangover recovery drink? That sugary stuff your mom gave you when you were home sick as a kid worked wonders on your stomach bug recovery. Fun fact, it can still come in clutch even though you’re a big bad grownup now. Pro-tip: drink it as soon as you get home, instead of immediately knocking out for the night. Legend has it that breaking a serious sweat after a night out helps you detox the alcohol out of your system and effectively kills your hangover, but it’s too little too late. “By the time you wake up with a hangover, most, if not all, of the alcohol you drank has already been metabolized by the liver,” says Dr. Nichols. (Unless you wake up still drunk, that is.)
The alcohol a person drinks causes oxidative stress, leading the body to produce free radicals. Antioxidants may help with this. Research has linked oxidative stress to many health conditions, including heart disease and cancers. Antioxidants are compounds that help mop up these free radicals. People may benefit from eating foods high in antioxidants to reduce the negative effects of drinking alcohol. Coffee and other caffeinated drinks act as stimulants, which may improve the feelings of fatigue that come with a hangover.
Drink coffee or tea. Caffeine may not have any special anti-hangover powers, but as a stimulant, it could help with the grogginess. Coffee is a diuretic, though, so it may exacerbate dehydration. Vitamin B6. A study published over 30 years ago found that people had fewer hangover symptoms if they took a total of 1,200 milligrams of vitamin B6 before, during, and just after drinking to get drunk. But it was a small study and doesn’t seem to have been replicated. Find even more details on Hangover Remedies.
Drinks that are low in congeners include vodka, gin and rum, with vodka containing almost no congeners at all. Meanwhile, tequila, whiskey and cognac are all high in congeners, with bourbon whiskey containing the highest amount. One study had 95 young adults drink enough vodka or bourbon to reach a breath alcohol concentration of 0.11%. It found that drinking high-congener bourbon resulted in worse hangovers than drinking low-congener vodka. Another study had 68 participants drink 2 ounces of either vodka or whiskey. Drinking whiskey resulted in hangover symptoms like bad breath, dizziness, headache and nausea the following day, while drinking vodka did not.
The best drink to end your night with and your prescription for a better next day! You need to let loose, relax, and party sometimes; it’s scientific fact. Without relaxation and recreation, we lose our edge–and have way less fun. BUT. NOBODY wants that hangover. Sure, you can tough it out, but it really ruins your day. Who wants to lose part of their weekend to an aching head and an angry stomach? Or worse, who wants to go into work and try to function when you’ve got no energy and you feel wrecked all over. Read additional details at www.sundaymorninghero.com.