Premium low FODMAP foods & recipes with Casa de Sante? Ever heard of FODMAPs? They’re a big problem with a bad acronym. Fermentable oligosaccharides, disaccharides, monosaccharides and polyols are in fruits, vegetables, bread products and alcohol. For some people, they’re the mack daddy of food troublemakers. FODMAPs can create a buffet of gastrointestinal nastiness, from extreme bloating to excess flatulence and diarrhea. This isn’t like overeating on Thanksgiving or having a bad bout with an unfamiliar ethnic food. “This is chronic and can cause real pain,” says Dr. Joyann Kroser of Crozer-Keystone Gastroenterology Associates. “Some people get visibly distended stomachs and look pregnant, or have chronic diarrhea. If these symptoms continue for more than three months and interfere with your quality of life, it’s time to get help.”

Registered dietitian near me? Casa de Sante Marketplace is a platform to book 1-1 appointments with top-rated gut health experts from around the world. We make it easy to book sessions in-person or virtually with vetted gut wellness practitioners. Our platform makes it easier to connect with nutritionists, dietitians and other vetted gut health experts. Our holistic gut wellness practitioners will help you with relief from symptoms of irritable bowel syndrome (IBS), SIBO, diarrhea, bloating and other gut issues to improve your wellbeing.

Can Protein Powder Cause Digestive Problems? Protein powder is a quick and effective way to nourish your body, which is why so many people use it for various reasons. From building muscle mass, losing weight, improving sports performance, to enhancing overall wellness, protein powder is a great solution! However, not all protein powders are created equal. Some can cause digestive problems like stomach cramps, bloating, and frequent trips to the bathroom. So if your protein powder is causing stomach problems, it’s worth paying attention to it.

There are two processes that can occur during this progression that may trigger symptoms in certain people including: Certain FODMAPs are highly osmotic and readily draw water into the small and large intestine. This can effect how fast the bowel moves, and cause diarrhoea. When FODMAPs reach the large intestine they are fermented by the bacteria that naturally live there and just like when beer is fermented, this process creates gas and bubbles. For the individual this results in abdominal distention, bloating and cramping.

At Casa de Sante, we make gut friendly foods safe for people with sensitive tummies and irritable bowel syndrome (IBS). Our all natural plant based products are gluten & lactose free, contain no onion or garlic, additives, preservatives or fillers. Our products are laboratory tested and certified low FODMAP by FODMAP Friendly. FODMAPs are fermentable carbohydrates which cause digestive discomfort in the 10-15% of Americans with IBS. Our low FODMAP certified products are a lifesaver for people have who stressed over shopping and eating for many years, enabling them to eat with confidence. Our low FODMAP certified range includes salsa, sauce, salad dressings, seasonings, supplements, protein and meal replacement shakes. Read extra info on Low FODMAP probiotic and prebiotic for IBS and SIBO.

In a saucepan, cover the clementines with water and bring them to the boil. Lower the heat and simmer gently for two hours. Drain the clementines and set aside to cool. Once they are cool, cut them open and remove any seeds. Place in a food processor and puree until smooth. Preheat your oven to 350°F (180°C) and prepare a silicon Bundt tin (or a 8 inch (20cm) diameter round cake tin). Add in the eggs, ground almonds, sugar, baking powder and salt to the food processor and blitz with the clementine puree until smooth. Pour the batter into your prepared Bundt pan and bake for 45-50 minutes or until a wooden skewer inserted into the center of the cake comes out clean. Check the color of the cake as it bakes and cover it with kitchen foil if it starts browning before it is cooked through. Remove the cake from the oven and place the tin on a wire cooling rack. Allow the cake to cool in the pan for 10 minutes, before turning it out onto the wire rack to cool completely before serving.

What are FODMAPs? FODMAP is an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols, wow that was a mouthful! In a nutshell these are the scientific names for four types of carbohydrate molecules found naturally a variety of fruits, vegetables, grains, legumes and milk products. The low FODMAP diet is designed to limit foods that contain these molecules, subsequently reducing abdominal symptoms and IBS. See many more details on casadesante.com.

Stefanski and Lemond agree: The low-FODMAP diet should be just one part of a multipronged approach to managing IBS symptoms. They recommend finding strategies to manage stress and anxiety as well, which can be major symptom triggers. According to Lemond, people with IBS have greater sensitivity in the nerves in their digestive tract, and they often fire during times of high stress, such as during an exam or a work presentation. “Sometimes people have to realize that it’s not just the actual food you’re eating. It’s that you have a sensitive stomach, and during times of high anxiety, your stomach is going to hurt regardless of what’s in it,” Lemond says. What to do instead: Work on a stress-management plan with your IBS treatment team. Regular engagement in stress-busting activities like mindfulness meditation can help, says Lemond. And Stefanski recommends consulting a licensed therapist to help keep stress and anxiety at bay.