Awesome low FODMAP foods & recipes by casadesante.com? Low FODMAP Pescatarian Meal Plan Low FODMAP, not low fun! For those of us suffering from IBS or SIBO, low FODMAP diets are a great way to reduce symptoms and increase comfort. But switching to a low FODMAP diet can present some challenges. Navigating the grocery store can be a challenging adjustment when switching to a low FODMAP meal plan, however, but don’t worry. We’ve put together a collection of nutritious meals and a meal plan to help get you started, and we think you’ll find that food is still fun on our low FODMAP pescatarian meal plan.

If you suffer with abdominal symptoms or IBS, a low FODMAP diet may help. If you would like to learn more you can visit www.fodmapfriendly.com. However, I would also encourage you to work with a FODMAP trained Dietitian. Molecules resist digestion, pass through the digestive tract to the colon where they are fermented, creating IBS symptoms. “oligo” means “few” and “saccharide” means sugar. These molecules made up of individual sugars joined together in a chain. Include Fructans & Galactans found in onion, garlic, wheat, barley, rye, inulin, some dried fruit and Legumes (kidney beans, lentils, chickpeas, soy beans).

At Casa de Sante, we make gut friendly foods safe for people with sensitive tummies and irritable bowel syndrome (IBS). Our all natural plant based products are gluten & lactose free, contain no onion or garlic, additives, preservatives or fillers. Our products are laboratory tested and certified low FODMAP by FODMAP Friendly. FODMAPs are fermentable carbohydrates which cause digestive discomfort in the 10-15% of Americans with IBS. Our low FODMAP certified products are a lifesaver for people have who stressed over shopping and eating for many years, enabling them to eat with confidence. Our low FODMAP certified range includes salsa, sauce, salad dressings, seasonings, supplements, protein and meal replacement shakes. Discover more information on https://casadesante.com/collections/organic-low-fodmap-spices.

Are you suffering from bloating, cramping and other IBS symptoms? Have you tried many diets to get relief? Have you been told to try the low FODMAP diet and given up or never started? That changes now with the FREE Low FODMAP Diet Challenge. This is your chance to get relief from gut issues and say goodbye to bloating, cramping and other IBS symptoms. We understand the low FODMAP diet can be confusing, so we’ve made it easy.

What are FODMAPs? FODMAP is an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols, wow that was a mouthful! In a nutshell these are the scientific names for four types of carbohydrate molecules found naturally a variety of fruits, vegetables, grains, legumes and milk products. The low FODMAP diet is designed to limit foods that contain these molecules, subsequently reducing abdominal symptoms and IBS. See additional information at gut friendly protein powder.

Food supplements advices and high quality Vietnamese Beone cereal online store? Supplements for prevention. Vitamin D. To get vitamin D the old-fashioned way, by producing it in the skin, we need lots of sunshine. But as work has shifted from the farm to the office and as we’ve learned to use sunscreens to reduce the risk of skin cancer and wrinkles, about 70% of Americans lack sufficient amounts of the “sunshine vitamin.” Older adults, patients with chronic illnesses, and people of color are at particular risk. Vitamin D is needed to absorb calcium from the intestines; that’s why vitamin D is so important for healthy bones. But vitamin D also appears to reduce the risk of various neuromuscular problems, particularly falling, and some preliminary evidence holds out hope that good levels of vitamin D may help reduce the risk of prostate cancer and certain other malignancies and perhaps of autoimmune diseases. Current guidelines call for 600 IU (international units) a day below age 71 and 800 IU a day thereafter. But many experts recommend 800 to 1,000 IU a day for most adults; daily doses up to 4,000 IU are considered safe, but more can be toxic.

Grape seed extract contains a wide array of beneficial constituents, suchas protein, lipids, carbohydrates, polyphenols and high levels of proanthocyanidins, which aresimilar to flavonoids. It also supports heart health by protecting collagen, which is essential for healthy arteries. Studies have shown that the antioxidant power of polyphenols is 20 times greater than vitamin E, and 50 times greater than vitamin C, which makes grape seed extract an ideal means of protecting the body against oxidative and free radical damage. Some people call these polyphenols “nature’s biological response modifiers” because of their ability to help the body fight viruses, allergens, and carcinogens. That means that, among their many benefits, they exhibit anti-inflammatory, anti-allergic and anti-microbial activity. One particular type of phenol found in grapeseed is called procyanidin, which can support good vision, joint flexibility, the health of body tissues and strengthen capillaries and veins to help improve the circulatory system. Procyanidin is also thought to protect the body from premature ageing (by increasing vitamin C levels in the cells and scavenging for toxins so the organs can get rid of them) and to delay the oxidation of low density lipoproteins (the fats that are responsible for “bad cholesterol”).

Here’s the deal — there are millions of different strains of bacteria in your gut. Some are good; others, not so much. The bacteria in your gut can influence your overall health, digestion and immune system. Probiotics can help replenish and nourish your internal supply of good bacteria, sometimes leading to less gas, bloating and abdominal pain. Aim for a product from a trusted brand that lists at least three billion organisms per serving. Keep it refrigerated after opening to protect those organisms. Read even more info on giamcanhieuqua.com.

Be persistent and overcome. There will be times when you just don’t follow your plan. Perhaps it’s that evening when you eat a whole bag of sweets in one sitting. Don’t let this derail your entire journey. Use it as a lesson to be learned and move forward. This is extremely important, especially when you just start on your new plan. You will be surprised at how many times you sabotage your diet and exercise plan without even realizing it. Tell your friends and family about your goals. This will create some accountability for you and will also provide you with support from those who care about you and love you.

For our Vietnamese readers

Ăn nhẹ: Đồ ăn nhẹ không nhất thiết là xấu. Những bữa ăn nhẹ rất nhỏ với những thực phẩm giàu chất dinh dưỡng có thể giúp bạn cảm thấy no suốt cả ngày và có thể giúp bạn không ăn quá nhiều trong bữa ăn. Chọn một vài quả hạnh, một quả táo nhỏ hoặc một ít bánh pudding hạt chia để có một bữa ăn nhẹ lành mạnh. Sử dụng quy tắc táo: Nếu bạn quyết định rằng mình đang đói, hãy tự hỏi bản thân xem bạn có đủ đói để ăn một quả táo hay không. Nếu câu trả lời là “không”, có lẽ bạn đang không ăn vì đói. Bạn có thể ăn vì buồn chán, căng thẳng hoặc khát nước

Điều này đã đứng trước thử thách của thời gian. Creatine là một trong những chất bổ sung dinh dưỡng được nghiên cứu rộng rãi nhất, cả trong nghiên cứu lâm sàng và các vận động viên thực tế. Cho đến nay, hầu hết các phát hiện chỉ ra một điều: Creatine hoạt động. Chất bổ sung có thể tăng cường chức năng cơ khi tập thể dục cường độ cao và gây phì đại cơ, có thể do tăng khả năng giữ nước của các tế bào cơ. Một số dữ liệu cho thấy có thể có tăng đường kính sợi cơ. Những người ăn chay có thể có phản ứng tốt hơn với việc bổ sung vì lượng creatine chế độ ăn uống của họ bị hạn chế. Mặc dù một số người ủng hộ việc nạp creatine, nhưng nó không cần thiết. Bổ sung 3-5 gram mỗi ngày có thể giúp cải thiện sức mạnh hoặc tốc độ hoặc giúp bạn tăng thêm số lượng lớn.

Bột ngũ cốc Beone? Tặng 1 trà thải độc Detox đẹp da hết mụn trị giá 200.000đ. Miễn phí giao hàng toàn quốc (Ưu đãi khuyến mãi đến hết tháng này) Mua từ 2 sản phẩm nhận thêm ưu đãi! Bột ngũ cốc Beone với các thành phần dinh dưỡng giúp hỗ trợ cải thiện biếng ăn và cân nặng ở trẻ. Beone sử dụng tốt cho cả mẹ và bé. Thành phần từ 15 hạt đậu nhập khẩu từ Úc. Giúp bổ sung vitamin, dinh dưỡng đầy đủ cho cơ thể. Ngũ cốc Beone đã được Bộ Y Tế kiệm định an toàn sử dụng và được cấp phép toàn quốc. Xem thêm thông tin ngu coc beone.

Khi mua hàng tại giamcanhieuqua.com, quý khách hàng hoàn toàn an tâm về nguồn gốc xuất xứ được kê khai minh bạch và rõ ràng. Chất lượng sản phẩm được kiểm nghiệm bởi các cơ quan có thẩm quyền cũng như từ chính trải nghiệm thực tế của khách hàng. Mọi sản phẩm đều có tem nhãn chứng minh an toàn vệ sinh thực phẩm của Bộ Y Tế. Giamcanhieuqua.com không chỉ là nhà cung cấp mà còn là người bạn đồng hành trong quá trình tìm lại vóc dáng và nâng cao sức khỏe. Hệ thống Giảm Cân Hiệu Quả tự hào là một trong những địa chỉ cung cấp và phân phối sản phẩm chăm sóc sắc đẹp hàng tin cậy hàng đầu hiện nay. Năm năm hoạt động là năm năm mang đến cho khách hàng giải pháp sức khỏe hoàn hảo nhất. Còn chần chờ gì mà không truy cập ngay để nhận được những ưu đãi hấp dẫn và sản phẩm an toàn – hiệu quả.

Cordyceps Sinensis healing power recommendations? Luckily, there is a species of Cordyceps that has a compound profile extremely similar to C. sinesis, known as Cordyceps militaris. In fact, these two mushrooms have historically been used interchangeably in traditional Chinese medicine. Thanks to recent breakthroughs, the actual fruiting body of C. militaris can be cultivated reliably and affordably. The method of cultivation doesn’t even require the use of insects. This means that cultivated C. militaris can be considered vegan, and can deliver all the same benefits as C. sinesis without the high price or the ecological impact of harvesting a diminishing resource. Producing the actual fruiting body also helps to make certain the identity of the fungus, since Cordyceps militaris is easily recognizable.

Cordyceps Sinensis is a wonderfully versatile mushroom, in terms of its many medicinal applications. Cordyceps Sinensis has been applied medicinally for over 2000 years by doctors in China. Western medicine has not always adequately taken Eastern/herbal/traditional medicine into account. The recent discovery of the power of Cordyceps Sinensis in the West is the reason for the explosion of popularity of the super mushroom.

Researchers have found that the mycelia of domestic Cordyceps sinensis varieties contain the same pharmacological components and medicinal properties as the original, wild Cordyceps. This also applies to (domestic) mycelia of Cordyceps militaris. Every year, in late June, licensed Bhutanese farmers will ascend the sacred mountains in the regions of Paro, Wangduephodrang, Gasa, Lhuntse, Trashigang, Trashiyangtse, and Bumthang in search of Cordyceps. See more information at Bhutan Wild Premium Cordyceps.

The Royal Government of Bhutan legalized the harvesting of cordyceps in 2004. Since then, cordyceps have been harvested extensively in the alpine meadows of the country at elevations of above 5000 meters above sea level. Environmental conditions play a key determinant in the quality of the cordyceps. When it comes to harvesting, only handpicking is allowed to ensure that there is minimal damage to the environment. The harvesting of cordyceps in Bhutan is highly regulated. Only households belonging from specific region is allowed to harvest and harvesting is only allowed for a month period.

Health benefits and medicinal uses of Cordyceps? There are many claimed health benefits of Cordyceps – the likely reason why they are very expensive. Cordyceps are touted to have possible anti-cancer properties. Researchers at the University of Nottingham found that cordycepin, a compound extracted from Cordyceps, effectively stopped the growth of several types of cancers. At low doses, Cordycepin interfered with the production of proteins required for cell multiplication and tumour growth. At higher doses, Cordycepin directly induced cell death. Discover more details at this website.

Purchase natural shilajit in Australia online shopping? Shilajit is a nutrient-rich biomass that oozes from rocks in the Himalayas. Long considered a panacea in Ayurveda, purified Shilajit is made of an intriguing mixture of synergistic compounds. Allegedly, it acts as a rejuvenator, antioxidant, adaptogen, and aphrodisiac. Read on to understand what the science says and how to tell properly purified supplements apart from dangerous low-quality products.

Shilajit is usually produced over a time frame of several million years from organic matter and plants trapped under a layer of rocks in the mountains. The organic matter and plants are transformed into rich mineral mass due to pressure. It originates at altitudes of 16,000 to 18,000 feet. The environment where it is found is usually free from chemicals, fertilizers and pollutants. It is found in the Tibet mountains, Caucasus mountains, Altai mountains and the Himalayas.

Shilajit is one of the most highly valued ingredients in Ayurveda, used in a variety of traditional remedies. The blackish brown substance is not a herb, but it truly is a natural product. It is literally created by Mother Nature, probably over millennia. The resin-like substance is found as an exudate primarily from Himalayan mountain rocks and has been used for at least 2,000 years as a rasayana or rejuvenator in Ayurvedic medicine. Traditionally, the ingredient has been used to enhance physical strength, improve health and wellbeing, and fight the effects of aging. Discover additional info at Shilajit Australia.

Pure and original Shilajit is a gummy exudate that oozes out from the cracks in the Himalayan mountains. It is formed naturally when the portions of plants get stuck in tectonic plates and decompose to form a blackish-grey, tar-like substance. The Sanskrit word Shilajit means ‘the conqueror of mountains’ or ‘the destroyer of weakness.’ As its name indicate, this herbal supplement is highly effective in bringing your sexual health on track.

Shilajit resin has a superfine rejuvenating effect that makes the body strong and healthier. In traditional times, Shilajit was taken with pure milk to enhance energy and even spiritual power. One of the main active ingredients in Shilajit resin is Fulvic Acid which is highly effective at neutralising and detoxifying harmful toxins and pollutants including heavy metals such as lead and mercury. Pure Shilajit Resin is harvested by hand in the Himalayan mountains from quality, sustainable sources above 10,000 feet. Find extra information on this website.

Food supplement against hypertension? Metabolism and stamina strength increases and blood sugar level is normalized. The body is detoxified and stored toxins are filtered out of the system. As the body gets used to cleansing power and as the bodily systems normalize, the Immune System is strengthened, organ functions are restored and enhanced. The Balance of ions in the body is corrected and restored.

If a supplement’s label or ads won’t give you reliable information, how can you find out if a supplement can help — or, for that matter, hurt? Although it’s a slow process, careful, objective medical studies provide the guidance that counts. In most cases, scientific investigations of supplements start with simple observational studies, in which researchers compare the health status of folks who take a particular supplement with the health of people who don’t take the supplement. It’s an important effort, but the results don’t always hold up. So the next step is to conduct randomized clinical trials, in which volunteers are assigned by lot to take either the supplement or an identical-looking placebo (“dummy pill”) while researchers track their health. In the best studies, neither the volunteers nor the researchers know who is getting the real thing until the code is broken at the end of the trial.

Beetroot is a rich source of potent antioxidants (such as betanin, the pigment that gives beetroot its deep colour) and other essential nutrients, including magnesium, manganese, sodium, potassium, phosphorus, soluble fibre, calcium, iron, vitamins A, B and C, folic acid and betaine. Beetroot’s carotenoids and flavonoids can help to support liver function, as well as reduce the oxidation of LDL cholesterol, which could lead to damaged artery walls and ultimately heart attacks and strokes. In particular beet fibre has been shown to have cholesterol-lowering capabilities. Similarly, betaine lowers plasma homocysteine, a possible risk factor for cardiovascular disease. Beetroot has also been shown to lower blood pressure and thereby help to prevent cardiovascular problems.

While not a replacement for fruits and vegetables, greens supplements (fruit and vegetable concentrates) are a good “insurance policy” if your produce consumption is less than idea. Less than six percent of men and nine percent of women age five to 34 consume the recommended minimum five servings of fruits and vegetables each day. Greens can help fill this void. They’re especially handy when real produce is hard to come by, like during times of heavy travel.

This all began in 1994 when I was diagnosed to have diabetes, Hypertension, and Lymphoma (cancer). I was a humble vegetable vendor at the Balintawak market during those times. There was no way I can possibly provide for my daily sustenance and medication for my rapidly deteriorating health condition – due to my limited means. As my illnesses progressed and my health condition worsened, I became impoverished, depressed, and almost crippled. Discover even more details at REH Kings Herbal.

Top anti-ageing nutritional protocols plus Resurge benefits? First and foremost, this product has a natural making. This means that it comprises of only ingredients which have been plucked from nature. There is not even the addition of a single filler or chemical ingredient which can cause unpleasant side effects of use. Talking about nasty side effects on the use of supplements, this is not a concern that you should face when you are using this product. This is because, this formula uses only the best ingredients and that too, in the right doses, after research has proven each ingredient included to be effective.

Is it certified and why should I take it? Resurge is FDA approved and also certified by the Good Manufacturing Process or GMP. This is not necessary as this type of pill is technically considered a supplement and the ingredients themselves are not manufactured and are derived from nature. Resurge Diet Pills improve your sleep and speed up your metabolism at the same time, making it easier to lose fat and eat at the same time. At this point, you may ask yourself, how? This will be discussed in the next section of this article.

Resurge Review: This is a legit and viable supplement for effective weight loss. It comes in the form of capsules, which makes it simple to slip into your routine. This is because you only have to pop the pill into your mouth with water without having to invest any extra effort in preparing the formula. What’s more, the formula relies on natural ingredients for speeding your metabolism and promoting weight loss. It does not depend on synthetic ingredients or artificial chemicals for delivering results. This, naturally, makes this formula safe to take as it is often these chemical-based compositions that deliver side effects and leave you worried instead of satisfied. Find extra information on this website.

Resurge supplement for weight loss has not come under the spotlight for no reason at all. In fact, if you search for this product, you will be able to find several customer reviews that show it as a legit and reliable product. Let’s take a look at some of the best features of this product to see why it is getting so popular: All the ingredients which have been used in this dietary supplement are completely natural. No such harmful ingredients have been included which are laden with chemicals. Therefore, you have no reason to worry about negative side effects of use.

If your body is unable to get deep sleep, that is the duration and quality of the REM phase are very low. Then this hormone just stops its working as your body inhibits its secretion. As a result of this, the appetite-suppressing hormone leptin is not produced and hunger creating hormone Ghrelin will be produced in your body. This makes you overeat and obese. Thus Resurge supplement focuses on the main cause of obesity and helps your body to improve metabolic activities and to lose stubborn fat by providing a good sleep. Resurge pills are composed of several natural ingredients that when brought together form an excellent health supplement that enhances your natural metabolic regeneration by improving your deep sleep. Read extra info on https://zobuz.com/.

ProstaPlex opinions? ProstaPlex is a dietary supplement for your prostate health. The product works effectively owing to its natural composition as well as reliable making. It has been formulated following the highest standards of health and hygiene. This shows that the product quality is such that you have no reason to hesitate. By including such a product in your routine, you no more have to worry about the urinary, reproductive, sexual, and other problems that are associated to BPH. Rather than suffering, you should go for such a solution to end the pain and constant discomfort that accompanies an enlarged prostate. Let’s learn more about this formula below.

As the prostate gland gets bigger, the urethral canal becomes increasingly narrow and obstructed until a man can no longer empty his bladder sufficiently. When the bladder cannot be emptied, there’s a constant urge to urinate, and dangerous pressure is placed on the kidneys. All these can result in kidney failure, excruciating pain, sleepless nights, and the never-ending urge to go to the bathroom, which can be embarrassing for anyone.

This is why ProstaPlex used 5 carefully selected ingredients after reviewing 297 different plants and herbs to incorporate into its proprietary formula. This has helped to successfully achieve the strongest defense against the affects of Immuno inflammation on the prostate and its surrounding parts. Lycopene is a super-agent that stops innate immuno inflammation from damaging the prostate gland. It has various important functions like stopping the production of white blood cells, blocking signal transmission to pain detecting towers of the body and silencing the pain detectors themselves so that the prostate gland does not respond aggressively to the signals. Find even more information at ProstaPlex Review.

What makes it worse is that they are unable to perform well in bed. All this lands one’s personal life in a very difficult phase. Is there any solution for this issue? If you have BPH, there are two routes you can take. Firstly, you can try medications. While those often work, the biggest trouble that comes with them is that they have negative side effects of use, which if don’t show up immediately do so eventually. Also, drugs often only solve the issue temporarily so that you become dependent on them. The second option you can explore is that of natural supplements.

Eat healthy fats: People who live in countries where high-fat diets are the norm (like the United States) are more likely to develop prostate cancer than people who live in countries where less fat is consumed. Choose plant protein over animal protein: Certain plants can provide all the protein you need for maximum overall and prostate health. The World Health Organization has also noted that “diets high in red meat, dairy products, and animal fat have frequently been implicated in the development of prostate cancer”. Read extra details on https://www.streetinsider.com/.

Vitamin c liposome? When the phospholipid bilayer cellular membrane is exposed to water, the head group is attracted to water and forms a surface facing the water. At the same time, the lipophilic tails are repelled by water and subsequently form a surface that opposes the water. Within a single cell, one layer of the head groups face the exterior of the cell, whereas another layer of polar head groups face the internal cellular environment. The hydrocarbon tails that are attached to both layers of polar head groups face each other, thereby forming the bilayer structure of a cell membrane.

Recent studies show a strong link to vitamin C levels and regular immune function. Most scientists will admit, we don’t know all the benefits as of yet. Very high doses of vitamin C (sometimes called megadoses) are showing surprising results for helping boost the body’s immune system. Vitamin C raises hydrogen peroxide levels that pathogens and unhealthy cells are vulnerable to, leaving healthy human cells, who tolerate the higher peroxide levels, unharmed. Vitamin C looks to be the body’s natural defense against bad actors, and we are only just discovering the benefits.

We use vitamin C constantly and yet many people’s intake falls far short of what they actually need. Our daily requirement for vitamin C is higher than any other water-soluble vitamin, particularly during times of stress and illness when levels can drop. Most people take vitamin C to support their immune systems and rightly so, as researchers have finally conceded that it really does help support our immune system. The remarkable benefits of vitamin C don’t just stop there though. Research into vitamin C is extensive and the positive benefits identified are numerous. Read even more info on Liposome drug delivery.

Liposomes have been used in the delivery of anticancer drugs and are able to alter the biodistribution and clearance of drug molecules.37,38 Intravenously (iv) administered liposomes are taken up by the reticuloendothelial system (RES) after entering the body. Liposomal drugs mainly accumulate in the liver, spleen, lung, bone marrow or other tissues and organs so as to improve the therapeutic index of drugs and reduce their side effects.39 Besides, liposomes are prepared easily and the preparation technology is mature. With the broad application of liposomes, more novel liposomes such as long-circulating liposomes and ligand-modified liposomes have been designed to prolong action time of drugs in blood and target different cancers.

Now that you know better, it’s time to get VitaBetter. What is a Liposomal Vitamin? The difference between your average oral vitamin and one of our liposomal vitamins is the way in which the vitamins are encapsulated. A liposomal vitamin encapsulation is similar to that of a cell inside your body, making it absorbed up to 10-times more than the average oral vitamin. This is because the naturally structured liposomes are made in a way to mimic nature and work within your body in a non-invasive, instinctual and natural way. Read additional information at https://getvitabetter.com/.

Searching for UK manufactured weight management food supplements? Here are some tricks about how to get a better health by using natural food supplements.

Here’s the deal — there are millions of different strains of bacteria in your gut. Some are good; others, not so much. The bacteria in your gut can influence your overall health, digestion and immune system. Probiotics can help replenish and nourish your internal supply of good bacteria, sometimes leading to less gas, bloating and abdominal pain. Aim for a product from a trusted brand that lists at least three billion organisms per serving. Keep it refrigerated after opening to protect those organisms.

Grape seed extract contains a wide array of beneficial constituents, suchas protein, lipids, carbohydrates, polyphenols and high levels of proanthocyanidins, which aresimilar to flavonoids. It also supports heart health by protecting collagen, which is essential for healthy arteries. Studies have shown that the antioxidant power of polyphenols is 20 times greater than vitamin E, and 50 times greater than vitamin C, which makes grape seed extract an ideal means of protecting the body against oxidative and free radical damage. Some people call these polyphenols “nature’s biological response modifiers” because of their ability to help the body fight viruses, allergens, and carcinogens. That means that, among their many benefits, they exhibit anti-inflammatory, anti-allergic and anti-microbial activity. One particular type of phenol found in grapeseed is called procyanidin, which can support good vision, joint flexibility, the health of body tissues and strengthen capillaries and veins to help improve the circulatory system. Procyanidin is also thought to protect the body from premature ageing (by increasing vitamin C levels in the cells and scavenging for toxins so the organs can get rid of them) and to delay the oxidation of low density lipoproteins (the fats that are responsible for “bad cholesterol”). Read more details at Health Supplements Manufacturer UK.

In 1994, the Dietary Supplement Health and Education Act sharply restricted the FDA’s ability to regulate products marketed as “dietary supplements,” even though most people buy them for health, not nutrition. Manufacturers can sell these products without submitting evidence of their purity, potency, safety, or efficacy. For most claims made on product labels, the law does not require evidence that the claim is accurate or truthful. In fact, the FDA’s first opportunity to weigh in comes only after a product is marketed, when it can take action against products that are adulterated, misbranded, or likely to produce injury or illness. Since nearly all supplements are used without medical supervision or monitoring, most of the estimated 50,000 adverse reactions that occur in the United States each year go unreported. It’s a situation that Harvard’s Dr. Peter Cohen has called “American roulette.”

Human lifespan has increased, and the essence to a longer, healthier life is among many things, a healthy body and mind, that has the components it needs to function optimally. A healthy diet and regular exercise can get you far in terms of improving your health. However, there will be times where your body needs extra support to function optimally. Either you are not producing or absorbing adequate levels of nutrients and vitamins due to age, stress or you simply find it hard to eat food to match adequate nutrient levels required for your healthy diet. Established in 2019, Vita Sharks is proud to be a diverse and female led company, based in the UK. Born on the need for transparancy around what exactly is in the health supplements available on the market and especially the internet today. Discover extra info at vitasharks.com.