White teeths diet London? Drink plenty of water. Water is the healthiest drink for your smile and your body. It helps flush teeth clean and discourages tooth decay. Tap water is the best choice as it has the recommended dosage of fluoride. Many times bottled water comes from a source where the fluoride levels are not monitored, or contain no fluoride at all. A healthy level of fluoride promotes tooth health and discourages decay. Frequent consumption of acidic or sugary drinks can increase decay rates dramatically. Athletes are quickly becoming an at-risk group as the effects of sports drinks take a toll on their teeth.

One simple strategy can help maintain white teeth: brush. Brush at least twice daily. Even better, brush after every meal and snack. Brushing helps prevent stains and yellow teeth, especially at the gum line. Both electric and sonic toothbrushes may be superior to traditional toothbrushes in removing plaque and surface stains on teeth. Also, don’t forget to floss and use an antiseptic mouthwash daily.

Over-whitening—from using too much whitening gel or reapplying too often—can permanently damage teeth. Over-whitening can also make teeth look translucent or discolored, which can’t be fixed without replacing the tooth completely. This translucence can make teeth grayish in color. Don’t worry about having the whitest smile you can get. Not only can this actually age your teeth faster (and make yellowing worse), white teeth aren’t actually indicative of a healthy smile. See more info at Harleystreet oral surgery. Chew Gum That Contains Xylitol: Multiple studies have shown that chewing gum that contains xylitol twice daily helps fight tooth decay by lowering plaque buildup. Brands like Trident make gums with this ingredient, so pick up a pack and get chewing if you’re looking to whiten your teeth.

Teeth that are damaged or decayed will need to be restored. Your ability to chew properly will be compromised if the problem is not addressed. In some cases, a filling can protect against further decay, but this option may not provide the necessary protection your case needs. It is also possible the tooth is still relatively healthy, which means a full dental crown is not required. At 75 Harley Street, we provide patients a number of options to restore teeth that look natural whilst providing strength and stability. Inlays and onlays, also known as partial dental crowns, are usually made from a strong ceramic material. The result is an almost invisible restoration that can last for many years.

We will never compromise or sacrifice the quality of care and set our fees to reflect this. This allow us to provide the very best skills, equipment, materials and environment which allows us to provide excellent care for our patients in Harley Street. We are very open and transparent with our dental charges for treatments and all possibilities are discussed and accounted for so there are never any surprises once our patients start their journey with us. We believe for a specialist dental practice with the calibre of our team in Harley Street, London and the facilities and service we provide, our fees are very competitive and ensure long lasting treatment success every time. This is confirmed by our patients returning and the reviews they very kindly provide us. Discover more information at dentist Harley Street.