Fitness recommendations today? Even if you can’t make it to the gym or don’t feel like jogging in the park, 20 minutes of skipping at home can help you stay true to your fitness regimen. This mess-free, convenient workout needed no set-up, yoga mat, or dumb-bells. A humble skipping rope that could be carelessly thrown on the sofa once the session was over was just about what I needed to kick off the laziness and well—the extra weight. That’s not all. Skipping also boosted my mood and helped me cope with the work-from-home stress as well as covid anxiety. One month into regular skipping and I felt stronger and happier. I couldn’t have asked for more.
Piyo incorporates yoga poses within the routine. It provides you a complete body stretch while raising your heart rate simultaneously without the need to hold a stretch or stay for a certain yoga pose for a long period. You’ll improve your flexibility and endurance overtime. Welcome back to safe group exercise! Group Groove is a heart-pounding cardio exercise where all participants feed off the others energy. Everyone is on fire, high energy, burning calories, and to the highest level of group grooving fun. It is an enjoyable variety of dance styles as you revolve around the choreographed pieces and performances with the group of dancers. This class will finish with an emotional and physical high with this big dance combination.
Warming up before cardio (or an intense weightlifting session) will stretch the muscles and prepare your body for the more intense exercise to come. If you don’t perform a proper warm up, you run the risk of pulling a muscle—and your muscles will hurt more post-workout. Warming up also allows the heart rate to build gradually, rather than a sudden spike which can be damaging on the circulatory system. Cooling down is just as important but for slightly different reasons. The cool down is particularly important to prevent lightheadedness and nausea when wrapping up intense exercise. If you don’t allow your body to gradually return to normal, your elevated heart rate and body temperature could make you feel sick or even faint. Read extra info at https://thesporting.blog/fitness.
Peloton: You’ve probably seen those inspiring commercials filled with amazingly in-shape cyclers tackling their morning twenty. But you don’t need to own a Peloton bike to enjoy the brand’s free workouts. During the pandemic, Peloton is offering a free trial of their prized fitness content for you to enjoy at home. We’re talking about thousands of free classes streamed straight to your living room floor. We’re loving the cardio and boot camp classes here, but you can also try out their yoga and strength-training content for an added boost to your home workout.
Describing himself as a man on a mission to rescue people from ‘the awful dieting industry’, Joe Wicks is known by millions as The Body Coach. Having spent several years as a personal trainer, Joe Wicks is now one of the country’s biggest fitness influencers. In under five years, he has created a huge online following, released a number of best-selling cookbooks and secured many product endorsements with leading brands. Not bad for a guy who shot to fame by shouting at his phone in Snapchat videos. Helping people of all ages to have a healthy lifestyle, Joe is best-known for his 90-day body transformation plan. The plan includes doing four high-intensity workouts a week, drinking lots of water and eating three protein heavy meals every day. If you follow this for three months, you’re guaranteed a total transformation. Doesn’t sound like much, but millions of people are getting on board and Joe is continuing to be a leading face in the fitness industry. Discover additional details on https://thesporting.blog/.