Top fog on the brain natural herbs and other healthy lifestyle advices: Many people today are required to think or work in a way that utilizes multiple skills simultaneously, for example, checking emails, talking on the phone, using social media, having meetings, thinking up strategies, coordinating with others as well as summarizing and presenting to their boss. Positions requiring this multitasking are found in a number of different fields, including digital marketing, planning, analysis and design. Studies have found, however, that when people are unable to adjust quickly enough to this type of pressure, it results in decreased productivity and lower quality of work, as well as health problems such as burnout syndrome, brain fog, and lowered IQ. Read additional info on https://digitallynatural.net/herbal-remedies-for-brain-health/.

Scientists hypothesize that these lingering viral reservoirs in the brain might cause persistent inflammation in the brain among long COVID patients as their immune systems continue to fight off the virus. Studies have found similar patterns of inflammation in chronic fatigue syndrome, post orthostatic tachycardia syndrome, and chemo fog. Brain fog and the leaky blood-brain barrier – More insight into brain fog came in a study published in Nature in February 2024. In the study, Colin Doherty, a neurologist at Trinity College Dublin Medical School, and his team scanned the brains of long COVID patients. In addition to systemic inflammation, they found that patients with brain fog had leaky blood-brain barriers, the highly selective membrane that protects the brain from toxins, viruses, and other harmful molecules.

Insulin resistance – an unfortunate condition that is characterized by the body’s reduced ability to utilize insulin. It develops gradually and can become quite a serious issue if not diagnosed and treated on time. Not only does it worsen one’s general health situation, but it also negatively impacts certain health conditions, such as elevated lipid levels, diabetes, and various heart problems. There are a few ways to measure your insulin resistance, and there are some that don’t require visiting a doctor’s office every time and going to the clinic for a blood test. We will discuss these in more detail to ensure you understand all the options offered for your safety and comfort.

Another Ayurvedic herb, ashwagandha has been found to inhibit the formation of beta-amyloid plaques. What’s more, research studies have indicated that ashwagandha may benefit the brain by reducing ​oxidative stress (a factor that may contribute to the development and progression of Alzheimer’s disease). Ginseng is one of the best herbs for memory due to its potential ability to prevent memory loss and reduce age-related memory declines. One of the most popular plants in herbal medicine, ginseng contains anti-inflammatory chemicals called ginsenosides. According to a review published in 2018, scientists have observed that ginsenosides may help reduce brain levels of beta-amyloid in preliminary lab studies.

In alternative medicine systems such as Ayurveda and TCM, Gotu kola has long been used to improve mental clarity. Findings from animal-based research suggest that this herb may also help the brain by fighting oxidative stress. A 2021 review published in the journal Frontiers in Pharmacology suggested that gotu kola may inhibit Alzheimer’s-associated oxidative stress and improve cognitive function. An herb often taken in tea form and frequently used to ease anxiety and insomnia, lemon balm may help improve cognitive function. Some research suggests that this may be a great herb for memory loss.

Stress – Most people don’t realize how much damage stress can do, and while eliminating stress would be a dream, it’s not realistic—and some level of stress is beneficial for the body. But when stress becomes chronic and isn’t managed, it can spell trouble for cognitive function. High stress levels lead to chronic activation of the sympathetic nervous system and elevated stress hormones, affecting sleep, energy levels, cognitive function, and neurodegenerative disease risk. But why does this happen? Elevated stress hormones—cortisol, epinephrine, and norepinephrine—ultimately divert energy and resources away from non-essential physiological functions to help your body fight. This is why the sympathetic nervous system is also called the “fight-or-flight” system. When resources aren’t going to your brain, your cognitive state suffers. Find even more details at Natural Herbs for Brain Fog: Clear Mental Fog Today.