Best hair colour

Singapore is the best place to live in the world as an expat, according to HSBCs 10th annual Expat Explorer: Broadening Perspectives survey.

The survey asked 27 questions on topics ranging from personal finance, work-life balance, and overall cost of raising children, which made up three league tables: Economics, Experience, and Family.

In the master league table combined from the three, Singapore came out on top, while Norway was a close second, says HSBC.

For expats living in Singapore in need of a haircut we recommend Hera Hair Beauty Salon.

Being one of the best hair salon in Singapore, you will enjoy the top-notch, quality assured hair services at our salons, ranging from haircut, keratin hair treatment, hair colour, balayage, up-dos to hair extensions etc. We adapt international hair fashion to the needs of our international clients. Our global master colorists are well adept in creative, brunette or blonde or ash blonde hair colour etc and trained to create perfectly shaded blonde highlights and lowlights. Whether you are in need of a good and affordable hair salon in Singapore or need a premium class luxurious service, we cater to the needs of every individual. This is the main reason that we have a very high satisfaction rate, customer loyalty and recommendation.

With an exemplary reputation, we have a wide based of international clientele from all parts of the world with very high customer satisfaction and brand loyalty. We cater to the needs of every individual and this is the prominent reason behind the continuous increase in our reputation. We do not compromise on the satisfaction of our customers and are willing to go above and beyond to see smile and satisfaction on their faces. Our reputation speaks for our work and our quality.

Furthermore, we provide all kinds of hair and beauty services ranging from hair dye, hair relaxation, reconstruction, manicure, eyebrow shaping, eyelash extension to bridal makeup and so on. Our premium quality services are designed for every type of hair whether we need to work on Western hair, Asian hair, or any other type of hair, the skilled professionals of our saloon will run their fingers in an expert manner to ensure you get optimal results. We are always in the first row when it comes to providing the best hairstyling, makeup services, nail treatment and haircuts. Our professionals are up to date with the latest and trending hairstyles so you dont have to worry about not getting a hairstyle that is in fashion. Just pay us a visit and you will be in the right hands.

In short, we are perfectionists. Hera Hair salon was established 6 years ago with only one aim; to provide all in one shop to all customers who need hair and beauty services. We have a proficient team created with the help of finest individuals from countries like London US, Dubai, JNB, Singapore, Malaysia etc. having one goal in their minds; to help individuals achieve the look and feel they deserve. We have stylists who are well versed in different areas like celebrity styling, family styling, master colouring, manicuring, providing makeup services, and giving people the best hairstyle and haircut Singapore they can ever dream of. A number of our stylists have won distinguished awards for their services and we are proud to have them working in our hair salon.

Drop Us A Visit At Sentosa Cove
Best hairstylist in Singapore
31 Ocean Way, #01-20 Quayside Isle Singapore 098375
Tel : +(65)6268-8949
Mobile : +(65)9237-1254
E-mail : wendy@herabeauty.sg

Drop Us A Visit At Tanglin Mall
163 Tanglin Road, #03-08A,
Singapore 247933
Tel : +(65)6732-1206
Mobile : +(65)9237-1254
E-mail : wendy@herabeauty.sg

Here are some testimonials :

Great hairdressers and nail salon. Rujean is awesome with colour and my hair extensions. Tried 5 or 6 salons before I found this is the best hair salon and had my hair ruined. So happy to now have a great hairdresser that I can trust. Wendy the owner is always so lovely too and always squeezes me in for an appointment when I need it. Oh and Lvian and Huiyin are great with my nails!

Plasma cutting equipment Ireland

Need the best Oxford welder for a project in Ireland? You can check this complete welding solutions online store at Migwelders.ie.

Welding consumables supplier Ireland : Stick welding is one of the most effective techniques for fusing alloys and joints, but it is also the least efficient. The process utilizes a consumable stick electrode that works anywhere, inside or outside, and the welding process is quite simple. The weld is not protected by a shielding gas. Rather, the electrode is coated with flux that covers the weld and protects it. This layer must be chipped away when the weld is completed.

Because it doesn’t require shielding gas, stick welding remains popular and cost-effective. It’s also the most convenient since a welder can easily switch from one metal work piece to another by changing the filler metal rod in order to match it to the metal workpiece.

Some tips on choosing the best welding equipment and also some industry news:

For light repair work on steel, stainless steel and aluminium from sheet metal to material 3/16 inch thick, a 130-amp unit with a 20 or 30 percent duty cycle can perform many of the welding jobs requiredFor heavier repair or fabrication jobs, consider an unit with at least 200 amps and a duty cycle 40 percent or higher.

Dont forget cost of accessories associated with each process, from gas to consumables to proper welding protection. Consider the warranty term with the machine. 2-3 Years is ideal, but more importantly make sure the supplier is approved & capable to carry out any repairs that may arise.

Where the machine is manufactured and are replacement parts available in your country? Time and time again we have customers who cannot get spares for their machine when it breaks down. MigWelder.Ie has all the spare parts for all the machines on the shop.

A welder is a long term investment where many find that they get what they pay for. While it is sometimes advisable to test the waters with an used model, picking the right machine the first time around can save a lot of headaches and cash in the long term. No one wants an used welder to fail in the middle of a big job or to discover that an used welder’s price can help make ends meet but the welder itself can’t make two pieces of metal meet.

In addition, each kind of welder has its limitations and benefits. For example, a MIG welder is extremely easy to use and quite versatile, but some welders find TIG welders even more versatile and useful for a broader range of applications, even if they are more difficult to learn. MIG, TIG, and Stick welders will be compared below. If you’re completely new to purchasing a welder, it is best to consult a professional to ensure it meets your specific needs.

TWS Direct Ltd. Unit 1 M54 Space Centre.
Halesfield 8. Telford. Shropshire. TF7 4QN
Phone :
+44 (0) 1952 582 260
Website: https://www.migwelders.ie/
Email :sales@weldingsuppliesdirect.co.uk; Welding Supplies Direct & Associate company TWS Direct Ltd is an online distributor of a wide range of welding supplies, welding equipment and welding machines. We supply Plasma Cutters, MIG, TIG, ARC Welding Machines and support consumables to the UK, Ireland and Europe.

Real estate Pakistan

Pakistan is a fast developing country and investing in real estate here is a very good decision. We will discuss the best cities to buy apartments and also introduce you to smartest property portal for real estate business in Pakistan.

As an Expat it may be hard to visit Pakistan every few months unless you are based in Dubai or may be Middle east. In addition every time when you come to buy or sell property, you incur huge transport expenses. So unless you have a huge number of assets, it is best that you prefer investments which will give you returns in 2 to 5 years at least. One year is the minimum you should look at and that too only if you are getting substantial profits.

In the first step, you should be fully aware of your requirements. You need to go through in detail about why you’re making this investment, and what is your goal to achieve against it. We highly recommend you to decide your holding power prior to making an investment. Holding power simply means the amount of time you are capable of holding your purchased property before opening it up for sale. Additionally, you should be very clear about your budget precisely, so that you can conduct the market research accordingly. Moreover, you’ve to decide whether you’re willing to make an investment in the city you are residing or any other city.

The reason why investment was taking place for short-term gains was because the sector was not regulated or taxed until 2014. The Government maintained a ‘no questions asked’ policy about the source of the capital coming in, and for decades the sector remained the ideal spot to park black money. This led to the creation of a property bubble with artificial price hikes and a widening supply-demand gap in the housing sector. The situation has been further aggravated by the fact that Pakistan is the most urbanised nation in South Asia. If rural to urban migration continues at the existing rate, urban population is expected to reach 95.62 million by 2025, taking the urbanisation level to an unprecedented 53.3%.

Lahore, Karachi, Islamabad, Faisalabad are considered the best cities for real estate business. But there are also a lot of other interesting areas so , to get the bigger complete picture, you should inform yourself on the most complete real estate portal for Pakistan, which is Graana.com.

Welcome to Graana.com – Pakistan’s Smartest Property Portal! For more than a decade our intention has been to revolutionise the real estate industry in Pakistan. The same belief drove the vision of our real estate team, Graana; where quality beats quantity. See more details on House for sale Pakistan.

Our story begins with Shafiq Akbar’s dream of transforming the way Pakistan’s real estate operates. After spending a decade and a half creating a stellar reputation in the UK’s real estate market by completing more than 55 successful projects, he longed to return to his home to encourage professionalism and transparency in the real estate sector.

Real Estate

What is blockchain technology

Cryptocurrency is trendy now and my advice is to be very attentive when investing in this industry. Cryptocurrency is used in every industry and here are some examples. Insurance : Proof of insurance—Nationwide insurance company is currently testing a blockchain solution to provide proof-of-insurance information called RiskBlock. Ultimately, when this tool is fully deployed it will help law enforcement, insured and insurers verify insurance coverage in real time and accelerate claims processing.

Blockchain in retail : Blockpoint—Simplifies the creation of payment systems and allows mobile wallet, loyalty program, gift cards and other point-of-sale functionality.

One of the main benefits of blockchain technology is the way it removes intermediaries or middlemen. The music business is a prime example of an industry whose inefficiencies have seen artists poorly remunerated for their efforts. A number of blockchain-based projects have sprung up seeking a fairer deal for music creators, including Artbit, overseen by former Guns N Roses drummer Matt Sorum.|Supply chain management is seen as one of the most beneficial use cases for blockchain, as it’s ideal for industries where goods are passed through various pairs of hands, from beginning to end, or manufacturer to the store . IBM and Walmart have teamed up to launch Blockchain Food Safety Alliance in China. The project, run in conjunction with Fortune 500 company JD.com, is designed to improve food tracking and safety, making it easier to verify that food is safe to consume. Read more details on cryptocurrency market news.

Most people know that cryptocurrencies such as Bitcoin use blockchain technology, but what exactly is blockchain? If you imagine Bitcoin as a car, then blockchain would be the combustion engine; i.e. blockchain is the underlying technology that drives the system.

The decentralised, permanent, time stamped and unalterable nature of the data recorded in the blockchain means that data is more secure, traceable and transparent. After all, there is no central point of vulnerability or failure, and the data itself is resistant to modification and unwanted tampering. If only time travel were possible then majority of people would wish to back in 2010 to buy bitcoins. A mere 10,000 rupees invested in bitcoins back then would have fetched you over mind boggling 330 crores by now! The world was stunned with such a phenomenal growth of bitcoins as a cryptocurrency. Keep reading this post as we will explain about bitcoin shortly. But how could such a currency grow stupendously on a global scale? The answer is Blockchain. Simple as it may sound there are huge mechanisms in place in making the technology work. The time spent by IBM global financing was reduced by 75% in solving financial disputes using Blockchain technology. Did you know that in international trade finance and remittances ICICI bank using Blockchain technology successfully executed transactions? Did you know SBI is using it in its KYC norms and smart projects? Did you know that Azure is already providing Blockchain as a service(BaaS)? And these are just three instances of the applications of Blockchain and the most obvious use case is bitcoin.

Here are some terms explained : Anarcho-capitalism: A political philosophy and school of thought that believes in removing centralized states in favor of self-ownership, private property and free markets. Many of the early adopters of Bitcoin were proponents of anarcho-capitalism, believing it would give power and control back to the masses.

Bitcoin Improvement Proposal (BIP): A technical design document providing information to the Bitcoin community, describing new proposed features, processes or environments affecting the Bitcoin protocol. Suggested changes to the protocol are submitted as a BIP. The BIP author is responsible for soliciting feedback and consensus for his or her suggested improvements within the community, and documenting dissenting opinions.

Decentralized Autonomous Initial Coin Offerings (DAICO): A method for decentralized funding of projects, combining ideas from Decentralized Autonomous Organizations (DAOs) and Initial Coin Offerings (ICOs), proposed by Vitalik Buterin, creator of Ethereum. It introduces a form of governance in the ICO process, allowing backers to vote for the return of their funds if certain conditions are met.

And the latest crypto news : Bitcoin (BTC), and XRP, the third biggest coin by market cap, are not competitors, Ripple CEO Brad Garlinghouse claimed in a Fortune interview on June 20. In the interview, Garlinghouse outlined the key difference of two major cryptocurrencies, arguing that bitcoin is a store of value or “digital gold,” while XRP is a “bridge currency” that enables an efficient solution for fiat-to-fiat transfers. As such, Garlinghouse cited the difference between bitcoin and XRP in terms of transactions costs, claiming that Ripple can do a transaction for a tiny fraction of a cent while a bitcoin transactions costs roughly $2.30 on average. See extra details at Litecoin (LTC) Price

Finance

Solar kits provider US

If you are in the solar energy mood and ready to make your investment, we are here to help. We will provide you with up to four quotes free of charge and with no obligation, allowing you to compare different systems so that you can find the most suitable for you. Simply fill in the form to request offers.

Advantage of Solar Energy : Since you will be meeting some of your energy needs with the electricity your solar system has generated, your energy bills will drop. How much you save on your bill will be dependent on the size of the solar system and your electricity or heat usage. Moreover, not only will you be saving on the electricity bill, but if you generate more electricity than you use, the surplus will be exported back to the grid and you will receive bonus payments for that amount (considering that your solar panel system is connected to the grid). Savings can further grow if you sell excess electricity at high rates during the day and then buy electricity from the grid during the evening when the rates are lower.

Disadvantage of Solar Energy : The initial cost of purchasing a solar system is fairly high. Although the UK government has introduced some schemes for encouraging the adoption of renewable energy sources, for example, the Feed-in Tariff, you still have to cover the upfront costs. This includes paying for solar panels, inverter, batteries, wiring, and for the installation. Nevertheless, solar technologies are constantly developing, so it is safe to assume that prices will go down in the future.

Global Solar Supply is a premier , US based, provider of solar panels, solar batteries, solar inverters and any other accessories needed for solar power systems. Solar system Engineering, Consulting, Advice Renewable energy is the future.We are also a certified C-10 electrical contractor, fiber optics level 2 installer, troubleshooter, and thermal imaging level 1 accredited. I have experience in the design build of SCADA and other remote interfaced control systems including 12,24,48 and up DC power systems.

We carry all system parts and supplies needed for various solar projects.

Whether you are looking for off-grid systems or need help with a residential or utility project, our expertise will get you headed in the right direction, by providing the correct advice and system parts needed. Our extensive background in the electrical sector gives you the advantage of saving time and money. We have helped numerous clients and customers with solar projects of all sizes. No job is too small, please feel free to contact us at anytime. If you are having difficulty finding a specific solar part, chances are we can help you locate it. We look forward to speaking with you.

Find more about our products : https://globalsolarsupply.com/product-category/solar-panels/

Few answers :

Your order will ship as quickly as possible and delivery times can vary from 2-3 days on up depending on your location and service type. All orders will include tracking information so you will be able to locate your order at anytime and we are here to help you if anything goes wrong along the way.

Best online casinos reviews

Top welcome bonuses at the biggest online casinos? Gambling industry is huge in 2019 and there are lots of options for any person that wants to have some fun gambling online. My suggestion is to inform yourself about online casinos options before starting. Some casinos are simply better than others so choose one before reading some gambling reviews.

Is My Money Safe In A Casino Online? Real money online casinos are protected by highly advanced security features to ensure that the financial and personal data of their players is kept safely protected. The legitimate sites that we list as the best also have a solid reputation for ensuring their customer data is truly safe, keeping up with data protection and privacy legislation. The real cash slot machines and gaming tables are also audited by an external regulated security company to ensure their integrity.

Scratch Card Options: A lot of players love to play online scratch card games for some quick fun. While scratch cards can’t compete with the latest Sots online, some of the highest rated Casinos give you access to scratch card video games that are truly impressive. If scratch cards are the only online games you care about, you should also look at this article titled “Win Money Instantly with 30+ Free Scratch Cards” where we collected all the best real money games you can play in 2019. See extra details on free welcome bonus no deposit required casino.

Are you dreaming of spending an unforgettable weekend at the world’s biggest gambling destination? Most of us happy punters do, but for some of us the opportunity to take the trip to Sin City seems too far out of reach. This is why Dream Vegas Casino has made it their goal to bring gambling, ala Vegas style, to the people at home. Are you dreaming of spending an unforgettable weekend at the world’s biggest gambling destination? Most of us happy punters do, but for some of us the opportunity to take the trip to Sin City seems too far out of reach. This is why Dream Vegas Casino has made it their goal to bring gambling, ala Vegas style, to the people at home. Launched officially in 2018 under the professional leadership of Caddell Limited N.V, Dream Vegas is a fresh new face within the online casino industry. This casino brings together the best of its sister casinos; Spinland and Miami Dice under roof. Players will enjoy hours of entertainment, the newest slot machines and an attractive VIP package.

The word “new” carries a ton of weight when applied to particular products, especially when it comes to online casinos. New online casinos are some of the most sought-after products on the market thanks to their cutting-edge designs, fresh content and up-to-date features. Think about the iPhone for example; most people find value in Apple’s most recently released version and shun the older versions, even if the other phones have only been around for a year or less. New casino sites are similar in nature, players are looking for the next best thing in online betting and new casinos are the place to look.

Gambling

Travel Comparison for Flights, Hotels and Holidays

I gathered here some useful bits of info that will save you money if you want to make a trip.

Booking.com is a website that helps travelers find discounted rooms in hotels, villas and apartments around the world. Members can place and cancel reservations through the site instead of contacting hotels directly.

TripAdvisor is your one stop shop for travel. Not only will the site will help you book a flight to your next destination, it’ll also help you find hotels, vacation rentals, restaurants, and more. But the true beauty of TripAdvisor is its price comparison feature, which will show travelers where they can find the best deal when booking a trip. And who doesn’t want to save a buck while traveling?

Founded in 2000, Hotwire.com is a discount travel agency that lets individuals research and reserve travel services online. Hotwire.com became a part of Expedia in 2005, but it still maintains its original website.

With trivago you can easily find your ideal hotel and compare prices from hundreds of websites. Simply enter where you want to go and your desired travel dates, and let our hotel search engine compare accommodation prices for you.

We recommend : Cheap Flights Search and Compare

Offering up to 70% off luxury stays, Secret Escapes is a free members’ website, with offers on hotel stays as well as trips that also include travel. Deals are all available for a limited time only, and it’s particularly strong on short escapes, with categories including ‘Spa breaks under ?200’ and ‘Within two hours of London’, though there are longer-term and longer-haul options too.

The Flight Deal works similarly to Airfarewatchdog. Follow for a curated roundup of cheap fares out of major U.S. cities. You can find commentary about the deals (including tip-offs if the fares drop or disappear) and step-by-step instructions on how to find dates with the lowest prices.

Bookingwise.co.uk compares millions of flights to find you the cheapest deal, fast. Wherever you want to go around the world, we’ll find low cost flights to get you there. We also find the Cheap Hotel in London and car hire deals. When you find your flights and click to book, we link you through directly to the airline or travel agent. No hidden charges, no added fees. So you get the cheapest flights every time!

More resources can be found at our website : Hotel Bookings Price Compare – bookingwise.co.uk.

Best animal communicator specialist in Denver

Looking for Animal psychic communication Colorado? Meet Gillian, a certified Canine Therapeutic Massage Therapist (CTMT) Advanced Canine Massage Therapist (ACMT) and a member of International Association of Animal Massage & Body Works (IAAMB). In addition, Gillian continues to keep up with the latest research, learning as much as she can to bring a holistic cooperative approach to animal well-care, sharing tips with animal owners to help care for their animal companions

A session of Reiki for dogs is a bit different. For starters, dogs aren’t usually apt to hop up on a massage table and lie quietly on their back for an hour. They may also prefer to receive Reiki from a distance, like across the room, rather than have the practitioner touch them. A good way to start is for the practitioner to sit on the floor with the dog in the room. Invite the dog to share in the Reiki session if the dog so desires.

Animals don’t always tell us what we want to hear but they do tell us what we need to hear. As an experienced animal communicator, Gillian possesses an unique ability to talk with animals – hearing, seeing and understanding an animal’s thoughts and feelings, and can deeply tune in to what an animal is trying to express. While animal communication is not a substitute for traditional veterinary care, it can be used to enrich relationships and bonds between animals and their owners. It can be used as a form of distance or in-person healing and can be applied to many situations including health problems, general check-ins, improving pet-owner bonds, behavioral issues, aging, end-of-life decisions and much more. See extra details at https://fourpawsholistictherapy.com/animal-communication.

Getting a feel of your dog’s body is beneficial when it comes to early detection. You’ll be able to feel wounds that you can’t see through your dog’s coat, or any lumps and bumps that might be developing inside your dog’s body. These things can be felt before seen, so taking notes when you massage your pooch and noting what’s abnormal will help your veterinarian determine the issue. Early detection is critically important in treating many illnesses and massage will certainly help.

Reiki (pronounced ray-key) energy healing is a gentle, painless, yet powerful modality that works on animals and humans alike. I use Reiki on many of my canine clients and have always seen wonderful results. Reiki can be used in conjunction with all other holistic medical or therapeutic techniques as well as with traditional medical treatments to relieve side effects and promote recovery. It is a common misconception that Reiki energy is just for sick or injured animals. While Reiki energy can be used on a sick or injured dog, it can also be used as a preventative to any potential illness or ailment or to maintain the general well-being of a dog. Reiki sessions can also be done at any time of day or night.

While it’s sometimes difficult to communicate within our own species, this client was hitting a wall when it came to understanding what her dog and cat were trying to tell her. “Gillian is great and really knows how to connect to my loves!! She hit it right on the nail how my dog Roxie and cat Gracie interact with each other, and told me things that just confirmed how I read my own animals. It really is great to hear what your animals have to say. Next time I am lost with what they need or want, I will definitely reach out to her for a reading.” Source: https://fourpawsholistictherapy.com/.

Business

Estimating the transporting vehicle size for moving between towns

The last thing you will really want to do is move lots of food – especially fresh/frozen food.

You will no doubt have tried to use up as much as possible in the cupboards before moving day, and as such you will have minimal foods once in your new house.

It’s therefore worth taking some stress away and organising an online food delivery** for day 2 of your move. That way you know that you will be able to stock up without leaving the house, and you only have to sort out food for moving day and the morning after.

Getting your kids involved as much as possible. For the younger ones make a game out of it; like who can pack their toys the fastest. Labeling the boxes can be fun too. Take them to a dollar store, craft store or teacher supply store and let them pick out fun stickers that they can put on the boxes to represent it is theirs. They can also pick out other stickers to help mark the boxes for the rest of the house.

So heres a summary of what are some very useful moving tips (from Calgary cheap moving companies) :

Your current home works for you – without really having to think about things anymore. You have the right flooring, furniture, window dressings etc. that fit your lifestyle.

However, when you move you may have agreed to leave certain things in the house such as curtains, freezer etc…

As such, it’s worth making a list of these things, remembering to leave them behind and not pack them (put a sticker on things that the removals company shouldn’t touch to be safe).

You don’t want to end up moving only to find you have brought something with you that you shouldn’t have!

Decluttering your home is a massive job in itself, and this is a job only you can do.

As such, why not take the strain off a little and get the removals to do what they are best at – and that’s to pack everything up for you.

For me, its a no-brainer for so many reasons: –

They will be insured for any breakages
They can do this SO quickly! (it’s great to watch the experts in action!)
It usually doesn’t cost a lot (a lot less than I imagined it would cost), and when you are talking about the cost of moving I think it’s an expense that’s well worth it.
It frees you up to oversee everything
They supply all boxes and packaging which will save you time and expense

By now your car will be very full! (valuables, paperwork, essentials box and a box for each child), but there’s one thing extra thats worth taking with you – and that is bedding.

If you have your bedding ready to go when you get to your home – whether you arrive late at night or have more time to unpack, you know that you have something to sleep on and be more comfortable on that first night.

After all – things can go slowly on moving day, and you may not get your keys until it’s really too late to start unpacking – so best be prepared!.

The following list is a guide that most rental agencies will use to determine the size of truck you’ll need. Just remember that this is a guide only:

26′ will move 4+ bedrooms
24′ will move 3-4 bedrooms
17′ will move 2-3 bedrooms
14′ will move 1-2 bedrooms
10′ will move a studio or small 1-bedroom apartment

While using a truck rental company’s estimate when selecting the right size of truck or trailer to rent may be helpful, keep in mind that this is merely an estimate. Some people have much more substantial furnishings, more things, and tons of stuff crammed into every closet and cabinet. Other packrats even have entire garages jam-packed with items from floor to ceiling. A smart way to better estimate a suitable truck size is to attempt to cluster your things together, such as in an unused formal dining room, a garage or another large space. This effort also helps you prep for the move. When you pack a place full of items and measure the area, you will have a better idea about the right truck size for your needs.

As you begin packing boxes and storage containers, you may get a much better idea of how much space you need in a moving truck. After all, it can be challenging to estimate truck space you need for all your kitchen items stored in cabinets and drawers. After you pack non-essentials, you can determine how many additional boxes you need for the essentials that you will pack at the last minute. In addition to considering boxes, pay attention to how many furnishings or appliances you own and the dimensions of each. Remember to take advantage of vertical space in a truck.

Most small moving trucks have rear wheel wells that stick out and reduce the amount of flat cargo space.

Moving trucks between 14′-17′ are the most common sizes rented. They tend to be the most inexpensive trucks because of the quantity available.

We know choosing your rental truck size can be difficult, especially if your moving long distance. If you still need more help we recommend reviewing another one of our relocation guides, choosing a rental truck size. We hope that our guide to choosing the correct rental truck size was helpful for you. We leave you with some final tips and advice not otherwise covered in this blog:

If you plan to pack and load your moving truck by yourself or with help from your friends you should defer to a larger truck size. Professional movers are trained to maximize the overall space, whereas those not professionally trained may not be able to achieve the same level of efficiency. If you are considered about space consumption consider hiring moving labor to properly load your truck.

Are you moving? Whether you’re shifting to an apartment or a house, upsizing or downsizing, planning is the most important thing you can do.

Place an extra cotton pad or ball into your powder cosmetics to keep them from breaking.

Make a detailed corresponding list of what’s in each box by number. This makes it easier to make sure you didn’t forget any boxes, or god forbid, someone stole one. AND, if there’s anything valuable in there, you won’t be broadcasting it to the world by writing it down right there on the box.

If you’re moving house with children, get them involved in packing their own items. If they are nearing or in their teenage years, this could also be an opportunity for them to let go of old toys and books, helping you to declutter further.

Get them to creatively label their stuff with bright colours and drawings as a way to keep them interested.

Does everything fit your new home?

Furniture that is in your existing home may well not fit into your new home, and it’s best to know this up front so you can sell it / donate it before you move.

Take some time to measure doorways etc. and work out whether the larger items of furniture (your sofa/dresser etc.) will fit into your new space.

There would be nothing worse than leaving a sofa on the front garden on moving day!

TIP – This is also an useful exercise for working out whether you have suitable space for all your furniture. If you are downsizing it’s worth working out what can and cannot fit into your new home, and sorting these out before moving day.

For over 15 years, Calgary Movers Pro residential movers have served this area with every type of move you can think of. We believe that we have earned our clients trust. Our movers work hard at earning our clients trust by providing top quality services each and every time we move a customer in or out of Calgary. You can count on our team to deliver your valuables and personal belongings to your new destination with ease and safety. Let our family move yours .

Calgary Movers Pro will personally work and supervise all phases of your relocation. Management supervision is a rare quality today, no other office moving company in the Calgary Area can duplicate our supervision of office relocation.

We will conduct all pre-move meeting with you and your move committee. There should be weekly meeting starting 3 to 4 weeks before the relocation.

Calgary Movers PRO
Website: https://calgarymoverspro.ca/
Main address: 11010 Sacramento Dr SW, T2W 0J2, Calgary AB, Canada
Tel: +1 587-741-9000
Fax: +1 587-741-9000

At the top of the Calgary Tower, a viewing platform and revolving restaurant put sightseers 191 meters high in one of the city’s landmark buildings. Until 1984, the tower was the tallest in the city. Though it no longer holds that title, there are still excellent views out over the city and beyond to the mountains. It is particularly beautiful at sunset or dusk. In 1988, the tower’s giant torch bore witness to the spirit of the Olympics.

Where to Stay in Calgary:

Mid-Range Hotels: Right downtown, just a short walk from Prince’s Island Park in the Bow River and offering large suites at an affordable price is the upscale International Hotel. The award-winning, boutique Hotel Arts, an easy stroll from the Calgary Tower, has custom contemporary d?cor in all the rooms. South of downtown, but very close to Fish Creek Provincial Park, is the Wingate by Wyndham Calgary. With an indoor pool and waterslide, this hotel is a good choice for families.

With an extensive permanent collection and an ever-changing array of traveling exhibitions, the impressive Glenbow has plenty for the history buff, art lover and pop-culture fiend to ponder. Temporary exhibits are often daring, covering contemporary art and culture. Permanent exhibits bring the past to life with strong historic personalities and lots of voice recordings. Hang out in a tipi, visit a trading post and walk through the rail car of a train.

Travel Back in Time with Heritage Park Historical Village
History is waiting for you at Canada’s largest living historical village. Hop aboard the steam powered train, take a ride on the vintage midway, get a freshly baked treat at the bakery, or take you on a trip down memory lane with a distinctly Canadian meal waiting for you at The Selkirk Grille

Calgary Tower
The iconic Calgary Tower opened in 1968 and is a staggering 191 meters high (about 627 feet). But don’t worry, you won’t have to climb its 762 steps – two 25-passenger, high-speed elevators soar to the top in 62 seconds. Once there, stand on the glass floor observation terrace for a bird’s eye view of the Rocky Mountains and iconic Calgary landmarks. An audio guide is available in 7 different languages (English, French, Mandarin, Spanish, Japanese, Korean and German) and will explain interesting trivia about some of the notable art and architecture in your view. Check out the visitor information centre and souvenir shop at the tower’s base, Ruth’s Chris Steakhouse on the second floor, and revolving restaurant Sky 360 at the top, which makes a full rotation every 45-60 minutes, allowing you a complete panoramic view of the city as you dine. Admission: general (ages 13-64) $18, senior $16, child (4-12) $9, children three and under are admitted free. www.calgarytower.com

Loose Moose Theatre
Located on the second floor of the Crossroads Market in the historic Inglewood neighbourhood, this theatre company presents weekly improvised comedy shows. Their Maestro Improv show on Friday nights at 8 p.m. features elimination rounds, where audience members rate performers chosen at random until one performer wins the ‘maestro improviser’ title, going on to direct shows during Gorilla Theatre on Saturday nights. Every show is different, but they’re always very funny. Tickets: general admisison $15, student $12. Some shows not suitable for young viewers. www.loosemoose.com

Canada’s Sports Hall of Fame
Located at Canada Olympic Park, this attraction showcases the stories and memorabilia of Canada’s sporting legends. Interactive exhibits include shadow boxing with world heavyweight champion Lennox Lewis, 3D hockey and baseball, simulated rowing, wheelchair racing, and more. Admission: general $12, seniors $10, youth (4-18) $8, children three and under are admitted free. www.sportshall.ca

The Hangar Flight Museum
Formerly known to locals as the Aerospace Museum of Calgary, The Hangar Flight Museum was originally used as a drill hall for the British Commonwealth Air Training Plan in 1941. The space later turned into the first aviation museum in Calgary. Visit over 20 exhibits that commemorate Canadian flight history, from the first jet combat aircraft to the world’s first certified helicopter. The Hangar Movie Nights feature aerospace- themed films the second Thursday of each month from October to May. Admission: adult $12, seniors (65+) and students (12-17) $8, children (age 3-11) $6, toddlers age 2 and under are admitted free. www.thehangarmuseum.ca

Fort Calgary
The North West Mounted Police built this National Historic Site in 1875. Located on a 40 acre riverside park where the Bow and Elbow Rivers meet, Fort Calgary features exhibits, an interpretive centre, and recreations of the fort’s 1875 palisade and 1888 barracks. Learn stories about Calgary’s past, try on an authentic RCMP uniform, stand behind bars in the jail cell, treat yourself to vintage goodies at the Museum Shop, and visit their Community Garden. Admission: adult $12, seniors and students $11, youth (7-17) $7, children (3-6) $5, children 2 and under are admitted free. www.fortcalgary.com

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Clone wordpress site manually

A WordPress migration service refers to the provider that migrates your site on your behalf. (It can also mean the actual service of migrating your site as offered by a provider.)

In general, your website’s files, data, and domain are moved from one server to another during WordPress migration. Sounds simple, yes? However, there’s more to the process, including server and file configuration, redirects, and other protocols.

There are plugins and online guides to help you migrate your site. However, nothing replaces a professional migration expert.

Inadequate customer support is perhaps the most compelling reason of all to migrate to a new hosting company. After all, when you’re running a business, every second counts, and you don’t want to be stuck for hours waiting for an agent to get back to you with a generic response.

Many hosting companies – particularly those that cater to consumers rather than businesses – leave a lot to be desired when it comes to the quality of their support. If you’re in the market for a better alternative (which you should be), keep an eye out for quick response times and a knowledgeable support team. Read more regarding wordpress migration service

To stay organized and keep the whole migration thing under control, you need a detailed plan with deadlines. So, select a period for the move keeping in mind that you might need some extra time to finish up everything.

First, do some WordPress migration optimization. Think of it as spring cleaning for your site. Look for unwanted files: Find duplicates and files that no longer appear on the live site. Then clear out dead pages. If you have changed your design since the last migration, odds are you have pages that aren’t linked anywhere on the site. Get rid of any plugins or themes you aren’t using, too. Finally, fix any broken links and optimize your database.

When to move ? Slow Performance. If your site is properly configured but pages still load slowly, either your host isn’t dedicating enough resources or you’ve outgrown them. Slow performance can affect your Google rankings and turn people away from the site-you don’t have to stand for it.

Simply put, a WordPress migration is the process of moving a WordPress website from one server to another without affecting its functionality. There are several reasons why you would want to go ahead with this, such as:

– Migrate WordPress site to new better host. In this context, better could mean anything – for example, lower prices or faster loading times.
– Moving WordPress site to new domain.

What do we need in order to complete the transfer process?

1) Domain registrar to change DNS from old server to new one.
2) Hosting credentials.
3) WordPress website credentials.

The migration process takes a couple of hours or more. It depends on many factors such as proper domain setup and hosting configuration and file size. Source: https://wordpressmigrationservices.com/

Web design for dentists Watford

People are flocking to dentists sites to find the information theyre looking for. This includes people who are already patients, but its particularly true for people who have never set foot in your office. Your site should answer all the important questions that you may assume people would call or ask (or just assume the answer to)even if the information is clearly listed on Google. More details about Marketing for dentist business Watford.

Must have features ? Ensure all hyperlinks work and dont change webpage addresses. Check and recheck whatever webpages you link to throughout your site. You dont want your sites visitors smacking into a 404 error page or going to a webpage that is no longer relevant to your practice. Also, once you have decided on a working webpage address scheme, dont invariably change those page addresses as others will link their sites to some of them. If you change your webpage addresses, those links will be broken, and the search engine optimization (SEO) value lost.

Provide a visible email contact address. Basic HTML programming allows you to hyperlink a word or words to open a reader’s built-in email application automatically on their desktop computer, laptop, or mobile device by typing mailto in the applicable field. However, not everyone uses their systems email application. Err on the side of caution and write out what your email address is on your contact us page.

What kind of practice do you want three years from now? What type of patient mix do you want in the future? If you want big cases, highlight your ability to handle big cases with care.

If youre looking to add services, include the services you want to add on your site so people will begin asking about them. If youre looking to build a high-end practice, make sure your website projects a high-end look and feel.

No matter what you want for your practice, make sure your website matches what you want to build for the future, so you can start attracting patients to match your vision now.

Client testimonials can set you apart in an instant, and its easily the fastest way to earn the trust of new patients. My dentist automatically sends out emails after every cleaning asking for reviews. If submitted, they ask if they can share these reviews publicly, and if so, theyll list them on the site.

Even if you only get one great review for every ten emails you send out, youll have a page full of great testimonials in no time that you can use to build trust.

Identifying the most appropriate and popular keywords is critical when planning your dental SEO strategy. Before carrying out dental SEO marketing, online research with use of Googles keyword planner enables design4dentists to advise which dental treatments and services can drive the most traffic to your dental website.

Design4dentists
https://www.design4dentists.com/
7e Dukes Yard
Acme Road
Watford
WD24 5AL
United Kingdom

Laser Hair Removal in California

Laser hair removal is perhaps the ideal way to remove unwanted hair. The procedure is relatively quick, causes little discomfort, and produces results unmatched by any other methods of hair removal. The results are cleaner, lasts longer and most people can return to work on the same day.

It is also more cost effective than other temporary hair removal that require many continuous treatments. Laser Hair removal usually takes an initial 4-6 treatment and permanently removes all unwanted hair. Read More

The Mary C. O’Keefe Cultural Center Will Host Hurricane Harvey Benefit Show September 24th

Who knew a devastating hurricane in the Texas Gulf Coast would inspire so many communities across America to pitch-in and help? But that’s exactly what’s happening September 24th in Ocean Springs, Mississippi when “FRANK & LIZA” come to the Mary C. This strong community already knows the impact of a record-breaking storm. In 2005, Hurricane Katrina ravaged their own coastline. But today, it’s Houston and the Texas coast that urgently need the help.

Thanks to the Mary C. O’Keefe Cultural Center, the exhilarating musical tribute to “Frank Sinatra & Liza Minnelli” will come to Ocean Springs for one Sunday matinee benefiting the Hurricane Harvey Relief Fund. The show is a rapid-paced musical journey through the classic and timeless hits of Frank Sinatra and the Broadway-like song and dance spectacle that is Liza Minnelli’s trademark.

Described as “warm, witty and sexy”, the Las Vegas show features a delightful exchange of music, humor and dazzling duets between two of the most talented artists working today – Dave Halston and Suzanne Goulet. Together, “FRANK & LIZA” will not only thrill a willing audience, they will make it easy for virtually anyone to assist in the Hurricane Harvey relief effort.

Seating is limited. Tickets are available online now for $25.

About the Hurricane Harvey Relief Fund:
After receiving an overwhelming number of inquiries from citizens and companies who want to help, Houston Mayor Sylvester Turner and County Judge Ed Emmett have established the Hurricane Harvey Relief Fund that will accept tax deductible flood relief donations for victims that have been affected by the recent floods. The fund will be housed at the Greater Houston Community Foundation, a 501(c)(3) public charity.

About the Artists:

Dave Halston comes with an impressive resume – working a multitude of theatres, casinos, special events and private parties coast to coast – and in most cases, leaving the audience stunned. As one observer described it, “Dave Halston somehow casts a spell, and they always want more.” Even Barbara Sinatra was brought to tears when Dave performed for her at an exclusive private event. She called his performance “wonderful” and noted specifically the fine job Dave did with Sinatra’s signature song “My Way”.

In addition to Mrs. Sinatra, Dave has also entertained Jeanne Martin (Mrs. Dean Martin), recording artists Michael Feinstein, Steve Tyrell and Mr. Las Vegas himself, Wayne Newton, among other notables.

Suzanne Goulet was born in Montreal, Canada and has been dancing since the age of 3. She starred in “Fantastique” at the Sheraton Bal Harbour in Miami Beach, then at the Sands Casino in Atlantic City and at the Condado Plaza in San Juan, Puerto Rico. She then joined “Hooray for Hollywood” for an international tour to Spain, Switzerland and Japan. She also choreographed and danced for a show on the “Song of America” cruise ship from RCCL. After studying voice in New York City, she won the “Smirnoff Makes You A Star” competition and began her career as a tribute artist.

In 1996, Suzanne joined “Legends in Concert” at Bally’s Grand in Atlantic City. Then she followed the show to the Imperial Palace in Las Vegas where she received rave reviews and numerous awards.

Show Details:

“FRANK & LIZA”
A Musical Tribute to Frank Sinatra and Liza Minnelli
2:30PM | Sunday, September 24th, 2017
TICKETS: $25

The Mary C. O’Keefe Cultural Center of Arts and Education
1600 Government Street
Ocean Springs, Mississippi 39564
228.818.2878

The Johns’ PURE business gains momentum through the PURE Rank Bonus program.

PURE Independent Business Owners (IBOs), Jason and Whitney Johns, have achieved the rank of Presidential through the company’s PURE Prosperity Compensation Plan.

This prestigious rank of Presidential is now more rewarding than ever with the launch of the company’s PURE Rank Bonus program in April 2017. The Johns received a PURE Presidential Rank Bonus of $35,000 USD, in addition to their PURE Blue Diamond Rank Bonus of $25,000 USD last week. These are additional bonuses outside of PURE’s Prosperity Compensation Plan. Their total earnings for the eight weeks since joining PURE has been over $100,000 USD.*

Achieving this level puts the Johns among the top leaders at PURE. This achievement speaks to the momentum currently experienced by the company and driven by the field leaders of PURE.

Jason and Whitney Johns live in Celina, Texas with their two children. Jason is a high school coach in north Texas. Whitney owns a small boutique. They have been building their PURE business for seven weeks. Whitney’s favorite product is grape ENERGY.

“Teamwork is the name of the game! The support I’ve received from my upline has been remarkable. Not only are we impacting our own lives, but we are changing the lives of others in a big way,” said Whitney Johns. “If you have not gotten involved with the PURE opportunity, get involved fast. It is life changing.”

“In the short time they’ve been with PURE, the Johns have built a strong foundation that has propelled them into a leadership position. They are a fine example of commitment and perseverance, and have the necessary skills that will take them far. I congratulate them in achieving this milestone.” – Daren Hogge, PURE CEO

The PURE opportunity gives people the chance to earn weekly residual income. In addition, through the PURE Rank Bonus, IBOs receive bonuses and incentives. Beginning at the rank of Platinum Director, awards through the PURE Rank Bonus program range from $1,000 USD all the way to an amazing $250,000 USD.* To date, PURE’s total payout through the program is $239,500.

About PURE

PURE: People United Reaching Everyone is a leading innovator in health and wellness products. They believe people can achieve Whole Health with a balance of physical health, financial health, and purpose. PURE is a global company with offices in the U.S., Japan, Taiwan, and Korea. Headquarters is in Frisco, Texas. For more information on the products or business opportunity, visit livepure.com

*The earnings of the distributors in this publication are not necessarily representative of the income, if any, that a PURE distributor can or will earn through his or her participation in the PURE Prosperity compensation plan. These figures should not be considered as guarantees or projections of your actual earnings or profits. Success with PURE results only from successful sales efforts, which require hard work, diligence and leadership. Your success will depend upon how effectively you exercise these qualities. For detailed information on the PURE Prosperity compensation plan and distributor income averages, please visit the opportunity section of the PURE website at http://www.livepure.com/rewards-compensation.

Car chip tuning tricks

Tips on car chip tuning? Chip replacements were the only way to change a cars mapping but now with standardised diagnostic ports it is much easier. In recent times we have seen cars equipped with on board diagnostic ports that allow a fresh map to be uploaded. Is chip tuning something you can easily do yourself? Not really, you need to have detailed knowledge of the engine and ideally a full set of diagnostic equipment on a rolling road to allow you to make “live” adjustments to the mapping. There is certainly a lot more to it than just changing a few numbers and getting a big power gain. With DIY chip tuning you also run the risk of a bad flash where the computer cannot be recovered and without a restoration image you will need to visit the main dealer or worse still buy a new computer.

The ECU of your car is like its brain. For your car to deliver it’s best performance you have to keep it in a fit condition at all times. This is the only way to ensure that you get the best in both driving as well as handling. Modern day cars do not have manual controls. Nowadays sophisticated technology is being incorporated in the form of computerized controls that guide and ensure Engine performance. Read extra details on centralina aggiuntiva auto.

I bought mine DAMOS for 100? with complete ECU documentation in German.so many switches, limiters and maps that are not taught or even mentioned in basic remap guides – I found basic maps by myself but it took ages of reverse engineering and I still didn’t know what exactly each map is.with this Kamikaze style I made my first ECU remap. And if you think all is finally over because you have found DAMOS for your ECU.it is almost impossible to find or buy compressor maps for turbochargers. Sure there is lots of maps around but each car, manufacturer, even engine has different turbo with different parameters such as trim and A/R . Skoda Octavia 2 vRS 2.0TDi PPD engine has got Garrett GT1749V, Golf too.yet each may have different turbo parameters.

The procedure of chip tuning: The chip tuning is performed in several steps. Upon receiving the vehicle, we read out the error memory. This ensures that the vehicle has not stored any electronic errors in the memory. This is followed by a visual inspection in the engine compartment to rule out any leaks in the boost system or any other defects. If the vehicle is functioning properly, we read out the original software of the engine control unit and save it. Then we optimize the parameters in the special maps. Once the programming has been completed, we flash the optimized data onto the engine control unit. A test drive follows during which all parameters are monitored and read out live. If a value is at variance, it will be adjusted again in the software and flashed once more onto the control unit. Once all values are in the optimal range, the programming is completed, and you can enjoy your performance boost!

Chip tuning car includes adjustments that enhance the execution, the care of, and presentation of a vehicle. Tuning is an approach to customize a car and is a side interest for some. The territories of adjustment incorporate sound, inside, motor, suspension, and body. Every one of these ranges makes an interminable number of particular auto adjustments and can incorporate expanding efficiency, enhancing taking care of, or changing the outside.

Our Chip Tuning re-mapping process enhances and optimises the power of the engine within safe limits, not beyond them. Extra power will also result in fewer gear changes. Manufacturers have to build in a tolerance for the parts in the engine, to manage the effect of wear and tear, production variations, and to ensure their warranty claims during their warranty period normally 3 years, are kept to a minimum. Most race and rally engines are pushed for every last bhp, and thus they more common to fail, whilst normal car/van/lorry engines are limited back, well away from probability failures. Each individual engine and customer requirements are different as to how much performance tuning is needed in a remap, but a good remap from a quality tuner will never get close the limits of the engine. In fact, we guarantee it! Read extra info on chip de potencia para autos.

Automotive

Medical cannabis seeds

Benefits ? It Can Slow the Development of Alzheimers Disease: Cognitive degeneration is pretty much unavoidable as we age, and Alzheimers disease falls under that umbrella. The good news is that studies are showing cannabis can stop the progression of Alzheimers, which may lead to longer, richer lives for millions.

There is a lot of controversy surrounding the use of Cannabis Sativa for both medical and recreational purposes. Most countries around the world have harsh laws that ban the recreational use of cannabis. However, some countries allow for the planting of marijuana for medical reasons, while banning its recreational use.

We have all heard about the supposed benefits of using cannabis seeds. Those who push for the use of these seeds have reported that they can be used as medicine, leading to numerous health benefits. It can be hard to know whether to believe the hype around the medicinal properties of this plant. Relying on scientific results is one of the best ways to decide whether the seeds can improve your health or not.

Medical Conditions and the Benefits of Cannabis

Medical Condition -> Benefits of Cannabis
Diabetes -> Lowers blood sugar for very short periods
Asthma -> Reduces spasms and relaxes the bronchial muscles
Crohn’s Disease -> Reduces abdominal cramps, controls bowel movement, reduces pain and improves appetite
Migraine -> Pail relief, helps with relaxation, stops sickness and aids sleep
Parkinson’s Disease -> Relaxes the muscles and reduces tremors. Can also reduce the side effects of conventional medicines
Epilepsy -> Decreases the number of seizures
Stress & Tension -> Removes anxiety and reduces the blood pressure
Arthritis -> Reduces pain, relaxes muscles which allows greater mobility
Multiple Sclerosis -> Reduces muscle stiffness and spasms. Pain and nerve relief. Helps improve muscle co-ordination

CBD and Medical Cannabis Research

Cannabis use has evolved far beyond the days of rolling joints and packing pipes. It comes in many forms today, including capsules, sprays, ice cream and skin cream. You can even juice with cannabis in its raw form (meaning that you can get the medical benefits without experiencing the high). And major advances in dosing have evolved, as more strains are lab-tested to determine their potency and levels of the various therapeutic compounds (aiding in our ability to target specific illnesses).

The fact that cannabis is a versatile supplement to traditional treatment methods, with little to no side effects, and can be used by patients who want to take charge of their own health, only adds to its allure. More info at CBD Seeds UK

Cannabis and the Law

Cannabis legislation is being relaxed all over the world but not in the UK, where the most unlikely of horticulturalists are taking the law into their own hands At Discount Cannabis Seeds we only sell Cannabis Seeds as souvenirs and we do not accept any liability for customers purchasing them for any other purposes.

Is Cannabis legal?

Cannabis, unfortunately does not follow a strict line of being legal or illegal across the globe, and in fact can vary considerably in each country depending on its use and form.
Whilst it is illegal to own or possess the drug in the vast majority of countries around the world, many countries have in fact decriminalised possession in small quantities, with the reasoning that it isn’t being used to sell or supply.
In the UK, it is actually LEGAL to own cannabis seeds, such as the ones available on the Discount Cannabis Seeds website, but it is 100% ILLEGAL to grow or attempt to grow the cannabis plant from these seeds unless you have a licence from the Home Office.
WE STRICTLY ADVISE THAT PURCHASED CANNABIS SEEDS ARE NOT USED TO GROW CANNABIS PLANTS AS THIS PRACTICE IS ILLEGAL WITHOUT A LICENCE.

Is is well known, certain countries permit the possession of cannabis in certain circumstances, such as the Netherlands and Uruguay. More recently, a number of states in the USA have enacted legalisation of the plant.

There are a great number of factors involved on the growing of Cannabis seeds including growing medium, light, temperature, equipment and indeed the skill and experience of the grower.

Legal Access to Cannabis in the UK

Access to cannabis within the UK is limited to the pharmaceutical cannabis based medicine Sativex.

Sativex is an oromucosal spray of a formulated extract of the Sativa cannabis plant that contains the principal cannabinoids THC and CBD as well as specific minor cannabinoids and other non-cannabinoid components.

This can only be prescribed to MS sufferers and is at your doctors discretion, so differing postcodes can effect access.

It should also be noted that although the NHS in Wales will subsidise Sativex, the NHS in England will not, so typical treatments can cost up to 500 a month.

All other cannabis use or production in the UK is Illegal.

Health ,

Trekking Everest base retreat 2019

Top tips : Pack a map and EBC trekking book. You will want to reference regularly, check altitude symptoms, illnesses, your route and what to expect.

Bring Some of your Favorite Treats. For many people, including myself, it can be very difficult to eat at high altitude. Even with all of the physical energy you are exerting, for some reason, food does not always sound good when you are at altitude. Personally, I am not sure if it is nerves of the unexpected for me or the altitude at all, but forcing myself to eat in the mountains can be a daunting task. The main thing to remember regarding this is that you are burning a TON of calories while trekking in the Himalayas and your body needs to replenish these calories if you want the best possible chance of being successful. It is so important to eat, whatever it may be, to get in these much needed calories. This is why I always pack a few extra goodies in my bag before leaving home! Having some familiar food favorites in the mountains can be just the push you need on tough days to get through them. I have been known to bring anything from protein bars to peanut butter and a bag of my favorite sweets in my pack, when I might need an extra kick! Dont let this scare you into thinking that you will not have enough food to eat in the mountains this is far from the reality. You will be overwhelmed by the plethora of food on offer every meal, everything from eggs to stir-fry and spaghetti is always on offer as you order your food from a menu at the majority of the tea houses. There is always plenty of food to choose from in the mountains, but when your tummy is having a hard time with the altitude, those familiar snacks may be all you can get down. So remember, within reason (you definitely do not want to be carrying too much un-necessary weight up the mountain), bring yourself a little treat when for you may need it the most!

180retreats is launching a trekking expedition on the Everest in April 2019, read more on Trekking Everest. Well meet in Kathmandu on April 4th. Whenever you arrive into Nepal, our professional guides will meet you at the airport holding signs with your name. From the moment you arrive, youll be in great care by our guides and assistant guides. Jordana, our wellness leader, will be on the ground to nurture your spirit and body with yoga, meditation and 1-1 time as needed. We keep a small ratio of participants to staff so that you always get the attention you need.

Top tips : Give yourself a few days after the trek before you have to fly home. Flights were delayed for 3 days near the end of our trek. Some people were stuck in Lukla for 3 days waiting with no way out. If they had to fly the next day home, they would have missed their flight.

Stay Hydrated Make sure to drink plenty of water while on the trail and always keep a full bottle as a spare. You can buy bottled water from many of the tea houses along the trail during the day. A liter of water at the start of the trek in Lukla will run you around $1 USD but by the time you reach Gorek Shep prices are closer to $4. If you want to save some money and help keep the mountain clean a better option is to bring chlorine or iodine tablets and fill your bottle from the local streams. Ask your guide to point you in the right direction. Most villages have a clearly identified water drinking water source that usually comes out of a pipe or hose along the trail.

Complete paint systems for aerospace

Asking yourself who is the best provider of industrial paint systems? The answer is very clear : TKS. Taikisha opens brand new R&D facility in Zama, Japan near Tokyo, for advanced robotics and automation for paint systems. Taikisha’s new facility features 10+ demonstration cells, showcasing paint application, robotic sanding and finesse, new paint booth technologies, new dry scrubber and new wet scrubber systems, inkjet-based paint application, aerospace fuselage sanding/painting, and new defect detection vision systems.

TKS designs and builds several industrial ovens for paint drying and paint cure, including: ED oven, Sealer oven, Primer oven, and Topcoat (TC) Oven. These industrial ovens can operate for 30+ years with typical oven burner and fan maintenance. The oven is typically preceded by a setting tunnel to allow the solvent-borne clear coat a few minutes to flash in a controlled room temperature environment prior to entering the oven’s first heat-up zone where the water within the waterborne paint begins to flash off.

TKS provides superior spray booth environments to achieve a high-quality paint finish with a wet or dry scrubber. We have recently updated our Dry Booth design to reduce maintenance and decrease operating costs via less limestone and less energy usage. Our wet booth scrubbers has been installed over 100 times worldwide.

TKS offers conveyor systems for automotive paint plants. Our goal is to design compact and highly efficient factory layouts for production. We supply overhead conveyors for pretreatment and electro-deposition lines as well as floor conveyors for prime, base, and top coat lines. Friction conveyors are preferred for easy maintenance.

With proprietary in-house engineering, simulation, and design capabilities, TKS can help you choose tank lengths, conveyor speed, and dip angles to meet your company’s requirements. TKS’ electrical engineering department works with many manufacturers including Spang, Controlled Power, and more. TKS provides a variety of types of anodes: solid, flushing, roof-, wall-, and floor-mounted. We also design and provide the anolyte system. A properly sized and maintained UF system is key to a clean e-coat finish. Along with our patented counterflow innovation, TKS offers a cost-effective ED system. See extra info on : TKS industrial.

TKS Industrial was established in 1981 as the North American division of Taikisha Ltd. Currently headquartered in Troy, Michigan – TKS Industrial is part of the global Taikisha group, a world leader in HVAC and Paint Finishing Systems.

Every paint shop is different. TKS offers each paint system as an independent module, so each customer can mix and match to meet their requirements. We specialize in providing custom designs & custom engineering for each client for each vehicle. We are a full-service design-build industrial contractor.

Taikisha specializes in large-scale industrial heating, ventilation, humidifying, and air conditioning (HVAC) systems for large buildings and industrial plants. TKS can provide turnkey paint finishing systems including building, conveyors, process equipment, automation, etc. Read extra info at : click here. TKS Industrial provides paint booths, industrial ovens, and other paint systems to major Fortune 500 manufacturers such as Toyota, Honda, Nissan, Ford, Subaru, Kia, Harley Davidson, The Boeing Company, major Semi-truck manufacturers, and more.

TKS is committed to providing our Customers with products and services that meet or exceed expectations. We will identify and anticipate the Customers’ current and future needs and create and implement quality products to satisfy those needs. Through this, we aim to maintain an impeccable reputation in our field and ensure our success well into the future.

Industrial

All about health screening

What health problems should you be tested for? You and your doctor can use recommendations made by expert panels of health professionals to help you decide what screening tests you need. These panels develop screening recommendations based on: Age, health, and gender. Risk factors. Risk factors are things that make getting a disease more likely. They may include family history, such as having a close relative with cancer, and lifestyle habits, such as smoking. Cholesterol screening, for example, is recommended for people who have a family history of early coronary artery disease.

Health checks/lifestyle assessments usually comprise of a combination of tests, which aim to give an individual a general overview of their health status and help to detect disease or risk factors early. Any issues can then be followed up with a GP, which is important as many people may suspect that they have a health issue but have not undergone medical tests. Similarly, many people will be living without any idea they have a serious health issue. HeartUK states that more than half of adults in Britain have a raised cholesterol level (which can increase the risk of coronary heart disease and stroke) yet many are completely unaware of this fact. Workplace health checks might identify issues such as this and spur a person on to take action to protect their long-term health.

What’s Involved in A Health Screen? The doctor will then check your blood pressure, cholesterol level in blood, and urine test, so as to be sure that you have no problem. Apart from providing statistics, these tests also avail a chance for you to have a chat with the doctor about whatever issue you may be having, or just basic questions that a normal appointment of 10 minutes would not be sufficient to ask them.

For extra info on health screening clinics in London : doctors advice. Once your health screening results are back the doctor will prescribe the appropriate medication or treatment for your requirements. Health screening in London is available to all genders and age ranges.

There are many benefits that accrue to the individual person after undergoing a health screening such as: Reduced health risks – The test will bring out any problem which will then be addressed in the best way possible. It might be an early signal for diabetes or any other kind of problem which can be addressed early. If it is an advanced case then proper remedies can be carried out.

The benefits that an organisation gets from having a health screening arrangement cannot be enumerated. Its workforce is so important that it makes a lot of sense to have ways and methods of detecting early sickness in employees. Some of the benefits are: Staff satisfaction – A screening arrangement in an organisation will lead to healthier staff. As noted above the person who is healthy will give better work output which leads to a happier staff and a better institution.

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Cheap hotels and other travel tips

Bangkok shopping pick : Pan Tip Plaza One-stop-shop for electronics: Its hundreds of shops make up a massive place for electronics of all kinds. From computer hardware and software to tech-related gadgets. You name it, Pantip Plaza has it. Best place to buy computers in Thailand: It is simply because many of large computer shops in this building have their main focus on wholesaling computer and its equipment from popular brands. So buyers have many options to choose from and can get things at competitive and wholesale prices.

Let’s start big, shall we? Siam Paragon Mall is one of the largest malls in all of Asia. Its department store alone covers 50,000 square metres. And over 250 retail shops comprise of another 40,000 square metres of glorious shopping space. But what brought Siam Paragon at the top of this list is its reputation as the place to be when you’re out shopping for international high-end brands. Chanel, Jimmy Choo, Versace, Dolce & Gabbana, Hermes are just a few. Siam Paragon also hosts a few car showrooms namely Ferrari, Lamborghini, Maserati, BMW, Aston Martin and Lotus. For us nomads hunting for coworking spaces, there is actually a pretty good alternative at this mall. Head to the True Café on the third floor for a fresh coffee and same fast wifi. At the ground floor, Siam Paragon is covered with restaurants and food courts. This is one of my favourite places to grab a bite to eat when shopping around here. Thai and international food from all corners of the globe can be found here, you won’t go hungry. And if you want to submerge after lunch, go ahead, the fish at Sea Life located just underground of the mall are waiting for you! See extra travel tips about Paris, Bangkok or Los Angeles at Los Angeles top things to do.

No attraction is more likely to take visitors’ breathe away than the Grand Palace. Visitors kill two birds with one stone by visiting these historical grounds, as this is where the shimmering Wat Phra Kaew is also found. The white exterior walls keep the relics hidden from the public up until the moment they enter. Upon paying the B500 entrance fee, visitors will behold an abundance of traditional Thai architecture making up the majority of buildings found on the grounds, of which there are more than 100. Some areas were greatly inspired by the European renaissance era, which visitors may catch glimpses of as they explore the three main zones which make up the Grand Palace.

If you have your eye on everything high class, luxurious, and upscale, Gaysorn Village is the shopping mall in Bangkok to go to. The marble and chrome interiors reeks nothing but sophistication and class. To put it simply, Gaysorn is where the rich and famous head to for their fill on fashion and fun. In this exclusive shopping centre, an impulse of shoppers isn’t the normal case here but just a few elite members out on a splurge. Other than the international brands such as Ermenegildo Zegna, Louis Vuitton, and Hugo Boss, another note-worthy feature here is its innovative ‘Purely Gaysorn’ campaign that aims to offer a gold standard lifestyle shopping with its new Lifestyle Consultant team that exclusively helps you out on your style, parties, and gifts. With only a few shoppers at a time, the shopping experience here is truly relaxed. Expect only up-market fashion brands, jewellers, and the like when you enter Gaysorn Village.

Commissioned by Napoleon III in 1860, the Palais Garnier Opera House was designed by Charles Garnier in an exuberant Baroque style. Garnier worked tirelessly on the project for over a decade, from 1862 to 1875. Today, the opulent monument is a symbol of Napoleon’s Imperial regime. The facade features classical columns and eight sculptures representing allegorical figures: Poetry, Music, Idyll, Recitation, Song, Drama, and Dance. The loggia depicts busts of composers, including Rossini, Beethoven, and Mozart, while the cupola is topped with a statue of Apollo with allegorical figures of Poetry and Music. Upon entering the building, visitors are dazzled by the lavish 11,000-square-meter interior. Most of the building’s space is dedicated to the grand foyer with its fabulous Grand Escalier, marble entrance staircase, adorned by ornate gilded lamps.

Wat Suthat, adjacent to the Great Swing, is one of the oldest and most beautiful of Bangkok’s Buddhist temples. Three kings had a hand in its construction: it was begun soon after the coronation of Rama I (founder of the Chakri dynasty) in 1782, continued by Rama II, and completed ten years later by Rama III. Apart from its delightful architecture, the temple boasts some exceptionally interesting wall paintings. Wat Suthat is less popular than some of the other temple complexes in the city, so you’ll enjoy a more peaceful and intimate experience here. Source: Business trip packing list.

Paris shopping pick : Rue du Commerce We’ve named Rue du Commerce the Best Hidden Shopping Street in Paris for its excellent selection of popular brand shops, small boutiques and traditional Parisian charm. Located in the 15th arrondissement just a short stroll from the Eiffel Tower, this is where Parisians head when looking for the latest trends without the expensive price tags. There’s something for everyone along Rue du Commerce with over 100 shops along the way! With limited traffic along the narrow one-way street, you can easily crisscross your way down the street hitting your favorite shops.

To truly soak up the alluring ambience of Paris, tourists should try taking a boat cruise along the Seine River. Besides being one of the most enjoyable things to do while visiting the city, Seine River Cruises allow tourists to see the sights from a different perspective. The Seine River bridges, Eiffel Tower, Notre-Dame Cathedral, and the Louvre Museum look stunning from the viewpoint of a riverboat. While a daytime cruise allows tourists to appreciate the glory of the monuments brightened by sunshine, the most romantic experience is an evening cruise. After sunset, the city’s landmarks are illuminated, which creates a special effect, and somehow the city seems more magical. For a cruise that includes dinner, try the Bateaux Parisiens Seine River Cruise. This four-hour sightseeing journey departs near the Eiffel Tour, and guests are treated to a gourmet three-course meal.

Paris restaurant pick : Okay, it costs a freaking fortune (145 euros), but the vegetarian tasting menu by three-Michelin-starred chef Alain Passard is as close to nirvana as Paris can deliver for vegetarians. It’s so good that accompanying non-vegetarians will forget they came as a somewhat selfless gesture, too. Passard’s vegetables come from his own organic farm, and what you’ll get depends on what’s available at the time. A sample of Passard’s talent with the bounty of the garden includes dishes like cep mushrooms with lemon and a vol au vent (puff pastry case) filled with baby peas, turnips, and snow peas in a sauce spiked with Cote du Jura wine. It’s worth pointing out that people have strong feelings about L’Arpege — the restaurant has its share of critics, including Eater’s own Ryan Sutton.

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