Find holistic healing meetups by Healerly marketplace? Unexpected encounters with adversities often fail our natural coping mechanisms and make us vulnerable to burnout and hypertension. By developing the habit of regular meditation, we can successfully tame our mind to survive the storm. Studies have shown that Open Monitoring Meditation and Mindfulness-based Stress Relaxation Techniques reduce the stress hormones and make us more vigilant and self-aware. Research suggests that if we introduce meditation into the work culture and encourage professionals to practice the same regularly, they surely could work more efficiently under stressful circumstances and prevent the workload from taking a toll on their health (Lazar et al., 2006).
Want to strengthen your relationships? Meditation has been shown to better your ability to relate to others. How? It improves your ability to empathize, and it hones your ability to pick up on cues indicating how others are feeling. Meditation also increases your emotional stability, making you less likely to be influenced by any negative people in your life.
Healerly is brazenly building the world’s biggest community of holistic healers and people who need healing. Through a fusion of yoga, meditation, mindfulness, and natural medicine, we can help you kickstart the healing process. Read real reviews from people just like you and pick a healer based on ratings and experience. Discover FREE podcast on holistic healing and self-development, meditation, affirmations, wellness courses, & hypnosis sessions. Your wellness guide available on more than 10 podcast stations. All for free. See additional info on Healerly Holistic Wellness Marketplace.
Follow The 3 Areas of Personal Development – They are physical, cognitive, and social-emotional. These domains collectively embrace your life, including wellness, work, personal growth, spirituality, etc. Acting on all aspects of your life is typically much better than concentrating only on one as they are sometimes alike. Create an Action Plan – As you go by crafting your plan, nothing is done until you’ve set up action-packed actions and set them in your schedule to fulfill them. Whether you are arranging it on your own or outsourcing it, doing is the most deciding part of the system.
Irritable Bowel Syndrome, or IBS, is a common bowel disorder characterized by bloating, abdominal pain, cramps and altered bowel behavior. It is believed that around 15% of the world’s population suffers from IBS – including an estimated 25 to 45 million Americans. Its exact cause isn’t understood. Daily relaxing meditation has been found to relieve symptoms of Irritable Bowel Syndrome. Following a series of successful studies, researchers at The State University of New York now strongly recommended daily meditation in the management of IBS.
It all started when we discovered how challenging it was to find holistic healing services, events, and meetups online and off. With the dawn of COVID-19, thousands of people around the world took a knock financially, emotionally, and mentally. Compromised incomes made it even harder to find ways to heal and rebuild, let alone afford outlandishly-priced books and courses to get back on the road to recovery. Seeing as we couldn’t find what we needed, we built it from the ground up. We are dreamers, doers, and critical thinkers. We move mountains to help people heal through natural medicine and support from dedicated holistic healers. It’s in our blood. It’s who we are. Discover additional details on https://healerly.com/.